Category: Diet & Food

Are Beans Allowed on Keto?

If you’re on keto, then you know that the high-fat diet requires you to restrict your net carb intake to 50 grams or fewer. It’s pretty clear that pasta, bread, and other delicious baked goods are now off-limits, but other high-carb foods aren’t quite so obvious. Even though many high-carb foods are packed with nutrients,

Sous Vide Cooking Is Not As Hard As It Sounds, Promise

The term “sous vide” was once reserved for Michelin-starred menus. But now it’s cropping up on recipe blogs all over the web and on egg offerings at Starbucks. It sounds fancy AF—but is it actually doable at home? “It’s not hard, it’s just very important to be clean,” says Ari Schor, chef de cuisine at

Spinach-Spätzle to black root-mushroom Ragout

Ingredients for 4 servings For the spinach-spaetzle 1 Spaetzle Sieve 200 g wholemeal spelt flour – fine-seven 150 g spinach leaves – wash Liquid ingredients and spices 200 ml of water 4 TBSP Egg replacement – do it yourself 4 TABLESPOONS of organic Margarine, vegan ½ TBSP peanut oil 1 Msp. Nutmeg powder ½ Heaped

These 4 Factors Could Drastically Help You Lose Weight

Brian St. Pierre, M.S., R.D., C.S.C.S., is a member of the Men’s Health Advisory Board. Weight loss can feel like a moving target. What works one month doesn’t seem to work another month and stepping on the scale can often feel like a game of roulette. At Precision Nutrition, where I work as a Nutrition

Crepes with Mediterranean potato filling

Ingredients for 4 crepes For the crepes 100 g of wholemeal spelt flour 30 g of chestnut flour 200 ml of soy drink 100 ml of water Peanut oil – for Frying ½ TSP crystal salt For the filling 400 g potatoes, mealy – peel, wash, and a 1.5-cm cubes 100 g arugula 25 g

Wait, There's Corn Syrup in Beer? Is That Bad?

The 2019 Super Bowl left us all with many questions. Where did the Rams’ offense go? Is Tom Brady actually the world’s first high-functioning robot? Maroon 5 is still a thing? Why did I eat so much guacamole? And, if you were watching the commercials, Bud Light raised an interesting query: Wait, there’s corn syrup

Black salsify Ragout with baked potato wedges

Ingredients for 2 servings For the black salsify Ragout 450 g salsify – with gloves on, peel and directly into cold water with the juice of half a lemon ½ Lemon – ¼ TSP of abrasion and squeeze 200 ml of almond drink 100 ml vegetable broth 1 TBSP Tamari (or soy sauce) 1 TSP

7 Mediterranean Diet Dessert Recipes to Satisfy Your Sweet Tooth

The Mediterranean diet has been around far longer than any other trendy eating plan. It’s based on traditional cooking of countries like Italy and Greece, and science has backed its health benefits time and time again. Based on fruits and veggies, fish, whole grains, and healthy fats, the Mediterranean diet could help you lose weight,

‘I Lost 125 Pounds And Now I’m A Bodybuilder’

Growing up, kids bullied me about my weight, so by the time I hit high school, I was ready for a change. I started cycling through diets like crazy—specifically ones that promised fast weight-loss results. I shelled out more money than I’d like to admit on gym memberships, diet plans, and supplements. But every time,

5 Things You Should Know Before You Start The Keto Diet

Unless you’ve been living under Uluru, you’ve probably heard about the ketogenic or keto diet. Numerous celebs, including Halle Berry and Kourtney Kardashian talked it up last year and you’ve no doubt seen a multitude of before and after photos floating around. This low-carb, high fat diet is famously touted as the fastest way to