Category: Diet & Food

5 Celebrities Who Swear By Intermittent Fasting

Intermittent fasting isn’t a new fad, but it’s certainly one that’s held on in celebrity circles for years. Here are just a few of the stars who somehow manage to not eat for many hours during the day. Getty ImagesGotham Terry was one of the first celebs to hop on this bandwagon. He eats his

Why Kim Kardashian's Weight Loss Comments Are So Toxic

Kim Kardashian West isn’t necessarily the epitome body positivity and health (appetite suppressant lollipops, anyone?)— and now she’s drawing criticism from fans for reacting in a positive way to comments that she’s “really skinny” and looks “anorexic.” The reality star, 37, shared videos on her Instagram Stories Sunday night that showed her sisters, Khloe Kardashian

Barack Obama & Joe Biden Had Lunch Together, & Here’s What They Ate

In the past, we’ve lost our cool when we saw former President Barack Obama dining out with certified hottie Justin Trudeau (his other title? Prime minister of Canada), but nothing quite tugs the heartstrings like learning that Obama and former vice president-turned-ultra-BFF Joe Biden recently had lunch together. I hope they were wearing their friendship

Stop Eating Chicken Breasts That Have White Stripes ASAP

An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about “white striping,” a muscle disorder affecting chicken breasts. According to a 2013 study published in the Italian Journal of Animal Science, the condition ups fat

Should You Be Intermittent Fasting On The Keto Diet?

At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat (intermittent fasting typically cuts you off from eating for 16 hours

Elle Macpherson Swears By The Alkaline Diet For Glowing Skin

At the height of her career, Elle Macpherson was dubbed ‘The Body’ due to her supermodel proportions. The Australian business mogul has always been open about the hard work and discipline she puts in to maintain her shape, and now the 54-year-old is speaking candidly about how why she decided to overhaul her diet.  “I started to put on

5 Of The Biggest, Science-Backed Health Benefits Of Ginger

We’re already a fan of this super root when it comes to spicing up stir fries, but did you know that ginger has plenty of uses that go beyond the delicious? From reducing period pain to settling sore stomachs – here are five of the biggest, science-backed benefits of ginger.  1. It can help significantly reduce period pain

Blame the Restaurant's Music Next Time You Cave & Order a Burger

Have you ever walked into a restaurant fully intending to order that strawberry-walnut with Gorgonzola salad you’ve been dreaming about the whole car ride over, but next thing you know, you’re reaching into a basket of bottomless fries and staring down a cheeseburger dripping with grease? You were probably thinking to yourself, "What went wrong

'I Switched From 3 Big Meals A Day To 6 —And Lost 18Kg'

Growing up, I was always an active person: I played a sport every season in high school, all while eating whatever I wanted—ice cream, cakes, cookies, you name it—whenever I wanted. That athleticism is why I joined the Air Force as soon as I turned 17—but, in 2013 everything changed. I had two back-to-back accidents

14 Barbecue Sides You Can Make in the Slow Cooker

Come summer, I’m all for cooking as much food on the grill as possible. I love the slightly charred taste of grilled food and the way it cooks just a little bit unevenly — vegetables that are blackened at the edges but still al dente inside and meat with a charred crust and an almost-rare