Category: Diet & Food

A Serving Of Chicken Has More Protein Than Steak, Pork, Or Turkey

There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein. One tried-and-true lean protein source that’s stood the test of time (for non-vegans and vegetarians): chicken breast. The meat offers a whopping 28 grams of protein per 3 oz serving,

Here’s What Happens When You Flush Your Body With Creatine

I took creatine supplements back in high school so that I could look more muscled at summer pool parties. It worked. I’m now taking creatine supplements again 17 years later so that I have the strength to heft my toddler. Times have changed—as have my reasons for taking creatine—but it still works. But I’ve always