Category: Diet & Food

Chayote Is An Ultra-Versatile Veggie You’ll See Everywhere Soon

Chayote squash is a vegetable that originates from Central America. It’s packed with fiber, folate, and magnesium. Chayote is highly versatile: You can eat the entire plant, either raw or cooked. Chayote squash proves that you should not judge a food by its appearance. This odd-looking pear-shaped gourd is lumpy and green (and sometimes prickly)

Celtuce Is About To Dethrone Kale As The Queen Of All Greens

Don’t tell kale or celery, but an underrated green is coming for the throne. And her name is celtuce. While it sounds like a manufactured hybrid veggie (is it like…celery and lettuce?), celtuce is au naturale, baby. Celtuce is native to China, where it’s called wosun—the veggie is also referred to as stem lettuce or

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

As Khloe Kardashian is getting ready to celebrate her daughter True Thompson’s first birthday on April 12th she is reflecting on the tumultuous events of the last year – from the Tristan Thomspon cheating scandal to her most recent social media feud with Jameela Jamil. Notwithstanding all that drama, Khloe has had one constant in her life, her commitment to working out

The Best New Cookbooks We're Reading Right Now

Yes, we spend most of our days looking at recipes online and drooling over food photos on Instagram. But we still have a big soft spot for classic IRL cookbooks. They line our bookshelves, are piled on our kitchen counter and, if we’re being honest, litter our desks. A good cookbook is about more than

How to burn 150 calories in 45 minutes WITHOUT breaking a sweat

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate