Category: Diet & Food

Meandering through an orchard, picking apples straight from the trees: It’s the perfect fall activity. But when you’re headed home with too many apples than you know what to do with, that’s your cue to put your baking skills to the test. More specifically, it’s your cue to bake the greatest fall desserts penned by

Lethargic and bloated are two words you’d never associate with Maggie Q, the butt-kicking star (seriously, she does her own stunts) of such action-packed projects as Nikita, Divergent, and the new film The Protégé, in theaters now. But in her 20s, the actress experienced regular bouts of low energy and abdominal pain. “I instinctually felt

My name is Tiffany Elizabeth (@myadventuretofit), and I am 28 years old. I own My Adventure to Fit Inc. brands, including @21daymealplan and @myadventuretofitbegins.Going gluten- and dairy-free helped me control binge eating and lose nearly 100 pounds. I struggled my entire life with yo-yo dieting. I would eat all things and then restrict myself. There

Wait, weren’t you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you had for lunch, you can actually chalk up that random weight fluctuation to your body just handling its own business as usual. There are actually several simple reasons behind why your weight fluctuates so much.

Prior to losing 100 pounds and becoming an online fitness coach, Jackson Desjardins would lose weight and then gain it all back again—a cycle he repeated for around four years. He was finally able to figure out what worked for him in terms of building his goals into a sustainable, realistic lifestyle, but not before

We still remember the first time we walked into an Aldi. Little did we realize that we’d basically be getting a glimpse at the future of grocery stores! This chain keeps prices low by renting carts for 25 cents so customers have to put them back themselves, having you bag your own groceries, and displaying

Anthony Lopez, founder of Heavy to Modified training, shares with Men’s Health how he went from weighing over 600 pounds and battling depression to helping others in their weight loss journeys while also working out and mountain biking every day. Even when I was in elementary school, I was the biggest kid around. That continued

Despite what bright new food packaging might lead you to believe, humans have known about the power of protein since at least the early 19th century. That’s when a Swedish chemist named the molecules using a word from the Greek, proteios, meaning “holding first place” and therefore most important. Today, if society resurrected that Swede

We’ve been getting cooking lessons from Rachael Ray since we were kids. 30 Minute Meals was one of the first cooking shows we ever watched, and it legit taught us how to make homemade tasty meals that didn’t take all day, something that we didn’t realize was possible. But Ray has totally evolved over time,

If you’re anything like us, you want fast, easy meals that will satisfy the whole family. Martha Stewart is our go-to for quick, convenient meals, our favorites include her baked fish with summer squash, skillet gnocchi, and spring salad. If you have any little seafood lovers, then we’ve found a new recipe we think you

Spotting the “goldilocks” of kid-friendly snacks is easier said than done. As you stand in the snack foods aisle, staring at the endless brands and options, three questions run through your mind: Is this snack healthy enough? Is it too healthy? And, most importantly, will the kids even like it? They’re all valid questions, but

We’re always on the lookout for quick and easy recipes that we can whip up during the day. In fact, we love to find recipes that are perfect for a respite from our busy, sweltering summer days, and require as little preparation as possible — because we know you have so much on your plate!

There’s something about Halloween that makes you feel like a little kid again. No matter how old I get, October will always be synonymous with cool costumes, cute, but spooky Halloween decor, and the best part—candy. But if you’re trying to reach a health goal, candy can feel like it’s off limits—urgh. Halloween sweets can

We all know that when it comes to dessert, Martha Stewart takes the cake every time. The celebrity chef is practically unmatched in that arena and constantly wows her fans with her new, tasty concoctions. And the latest dish the mogul shared is just too good. On Instagram, Stewart posted a dessert that quite literally