Category: Diet & Food

The Egg Diet Might Work, But You\u2019ll Likely Crack

EGGS ARE a power food for any meal of the day, especially for breakfast. That’s largely because they’re high in protein, but also choline, a brain-aiding nutrient found in the yolk (you are eating the whole egg, right?). Eggs are so beloved that there’s a whole diet centered around eating them in order to help

What Is Fenugreek, And Does It Help With Weight Loss?

If you find that changing up your diet and exercise routine isn’t getting you to 100 percent of your weight-loss goals, it’s understandable that you might at least want to see what kind of naturopathic options are out there. And there’s ingredient you’ll see come up a lot in that search: fenugreek. Fenugreek (pronounced “feh-nyuh-greek”)

Pro Boxer Ryan Garcia Shared the Diet That Helps Him Stay Lean

Interim lightweight champion Ryan Garcia is consistently ranked among the top lightweight fighters currently active in the boxing world, a fact which can be attributed to his work ethic when it comes to training hard and staying ring-ready. In a new video on his YouTube channel, Garcia and his personal chef Manny Duran break down

This Award-Winning Baking Bible Is On Sale at Costco

A lot of people say that cooking isn’t as hard as baking, and we’re somewhat inclined to believe them. But it’s also just that most of us start out cooking savory dishes because that’s what we need to do to feed ourselves three times a day, so we learn the basics a lot earlier. When