Category: Diet & Food

6 Hearty, Keto-Friendly Soup Recipes to Fill You Up

Let’s face it—the weather is pretty damn cold. The upside is that it’s officially soup season, which means digging into warm, comforting bowls of chilis and stews. Many recipes are loaded with rich and creamy ingredients typically avoided by dieters: think hearty meats, gooey cheese, and butter. But these decadent options are perfect for people

Here’s How High Blood Pressure Can Affect Your Eyes

High blood pressure can do critical damage to your heart. But it affects other parts of the body, too, including the eyes. Believe it or not, when you don’t take care of your heart, you may be causing harm elsewhere, too. Here’s how blood pressure can affect your eyes. High blood pressure can cause eye

Everything You Know About Obesity Is Not Wrong

Indeed, weight is an imperfect metric of health. But to suggest it’s always and completely irrelevant to health is overstating things. (iStockPhoto) Last week, HuffPost published a story called “Everything You Know About Obesity is Wrong.” In it, the author, Michael Hobbes, weaves science and people’s stories together to challenge popular perceptions about obesity. He

The 6 Best Yoga Poses for Golfers

Yoga poses like side stretch can help you swing to your full potential, pain-free. (Getty Images) Every time I golf without stretching, I play at least five strokes worse. There’s good reason for that: In golf, every detail matters. If your form is slightly off, it can make the difference between an enjoyable day on

The 10 Best Keto Coffee Creamers Money Can Buy

If you’ve gone keto, you know everything can be keto-fied—even your morning coffee. To make it diet-friendly, you’re going to need to add some healthy fats, like MCT oil, coconut cream, or grass-fed butter. Too lazy to concoct your own creamer every day? Yeah, we see you. These 10 store-bought keto coffee creamers are here

7 Wheat-Free Pastas That You’ll Actually Want To Eat

There’s nothing quite like digging into a warm bowl of spaghetti and meatballs after a long day at work. But if you’re low-carb or GF…that comforting option isn’t really on the table. Womp. Luckily, there are a few healthy (and low-carb!) pasta alternatives on the market that pack in the veggies and protein. And they’re

Ben & Jerry's Launches Pecan Resist, Supporting 4 Nonprofit Organizations

Ben & Jerry’s has joined the resistance. Recently, Ben & Jerry’s launched the limited-time Pecan Resist, a flavor and campaign championing and supporting those fighting to create a more just nation and resisting the current administration’s regressive agenda. As part of the campaign, “Pecan Resist highlights four groups and movements focused on freedom, belonging, community,