Category: Diet & Food

The Best Foods for Maintaining Good Gut Health

Most people think of exercise or clean eating when it comes to their health. Many forget to care for their gut. No, we’re not talking about sit-ups; we’re talking about the bacteria inside your digestive tract. Improving your health may be a matter of the good versus bad bacteria inside you. Choosing foods high in

PSA: Trader Joe's Has a YouTube Channel

Trader Joe’s has made it very clear it puts people first, from its customers to its employees. So it’s no surprise the grocer — which was recently named by Forbes as America’s best employer — was quietly working behind the scenes to film and produce not one, not two, but 12 videos for its brand-new

Fish guide: Which fish should still be on the table

Seafood guide: What is the fish still on the table: fish is healthy – nutrition experts agree. However, environmental organizations are sounding more and more Alarm: Many fish stocks are overfished. Certain fishing and farming methods damage the environment. FOCUS Online explains what fish you can eat safely. Who wants to eat healthy, frequently, and

Tons Of People Say They’re Losing Their Hair On The Keto Diet

Okay, so you’re on the keto diet and losing some serious weight—but you’re also noticing a little more hair in the shower drain…and in your hair brush…and all over your clothes. What gives? Is keto to blame? Unfortunately, maybe. The Instagram hashtag #ketohairloss is full of horror stories (and before-and-after pics) of people who started

Target Is Selling Cheap Sangria Just In Time for Summer

Target is our go-to spot for all things summer, whether we’re looking for a new bathing suit, patio furniture, or sunscreen. But now, they’re even more essential to our summer shopping routine, because this year, Target will be selling a $5 bottle of sangria, part of their California Roots wine collection. California Roots is basically

You Can Buy a Lamp That Looks Exactly Like Boba Tea for $12

I am here to finally answer the age-old question, “What do you get the person who has everything?” It’s a toughie, but here’s the solution: Buy them a Boba Tea Lamp. YEP! Online retailer Smoko—aka a “gift, tech, wellness, and accessories brand”—is selling a truly adorable ambient light inspired by the milk-tea drink. The lamp

Why You Should Never Wash Raw Chicken Before Cooking

When you purchase raw chicken, what’s the first thing you do before throwing it on the grill, frying it on the stovetop or baking it in the oven? Rinse it with water, right? Wrong. The Centers for Disease Control (CDC) has issued yet another reminder that washing raw chicken will do more harm than good.