Category: Diet & Food

Matt Scanlon, a 43-year-old steel erection manager from Sligo, Ireland, shares how he reversed his weight-gain from living a sedentary lifestyle for almost 10 years with diligent training and a re-calibrated diet. After 25 weeks, Scanlon cut his body weight down by 45 lbs and slashed the dangerous amount of visceral fat around his midsection.

There is something about making any homemade pasta recipe that takes me back to those elementary school days when we would play with Play-Doh — except instead of fake neon-colored “noodles” now it’s real, delicious dough that will be transformed into a real, delicious Italian dish. Homemade pasta can be daunting, but we promise this

We’re in that spot between seasons where we’ve honestly grown a little tired of totally over-the-top comfort food, but it’s still too cold out to start noshing on our lighter spring favorites. We’re in a food funk, and who better to help guide us out of it than Giada De Laurentiis, creator of fresh-tasting but

As much as we love picking up baked goods from Costco to enjoy with our cup of joe, we’d be lying if we said we didn’t crave homemade treats from time to time. Yes, store-bought cookies or muffins taste just as good but baking from scratch always proves to be worth the added trouble. And

Vitamins and supplements are highly useful tools for a lot of folks looking for some immune system support through cold and flu season and beyond. But they are just that—tools. They are not a foolproof solution to stay healthy. The best way to achieve that goal, and support a strong immune system, is by packing

Hot cocoa bombs for Easter? Why not! Easter is all about the sweet stuff, and let’s face it – this early into spring, the mornings and evenings are often still cold enough to crave a mug of hot chocolate. This year, add a little something special to your Easter baskets with hot cocoa bombs designed

My name is Kimberly Parham (@kimberly.s.parham), and I am 37 years old. I live in Virginia, and I am a virtual health and wellness coach. When I cut out alcohol, I also cut out a lot of weight gain. And after committing to sobriety, I went plant-based and did at-home Beachbody workouts, ultimately losing over

Dwayne “The Rock” Johnson regularly posts updates from his home gym showing off his epic workouts and sharing his advice for staying motivated while pursuing your fitness goals. And perhaps unsurprisingly given the results he achieves, he also knows a thing or two about supporting your progress through nutrition. As the training in his months-long

SK: What about your freezer? CS: I always have bags of Birds Eye frozen vegetables on hand. It’s so convenient because they can be used as a side dish or as an ingredient in a variety of recipes. It really all comes down to easy meal prep for me, not going to lie. Healthy Choice

Bored with your go-to breakfast these days? Have cake. No, really. Baked oatmeal is the latest TikTok recipe to go viral, and it’s basically an excuse to eat cake for breakfast. Not only are TikTokers sharing a variety of baked oatmeal recipes, from blueberry and birthday cake to lemon and strawberry bake oatmeal, but the

Maybe this isn’t a surprise to you, but apples are one of the best fruits you can eat. They’re high in fiber, have about 100 calories per fruit, and are easy to eat on the go. Plus, they are super versatile, so you can eat them on their own, fresh or dried, or mixed with

ICYMI: around here, whenever Giada de Laurentiis drops a tip about pasta our ears (and notebooks) are wide open. Yep, the chef is a master when it comes to any and all things pasta so when there’s a new ingredient or recipe she says we have to try, well — we have to try it.

We’ll be honest, it can be hard to find veggie-filled meals that satisfy your palette at any time, but when you add in the slew of baked goods and pasta nights we’ve enjoyed during lockdown — a fresh, lighter, veggie-packed meal is so needed. One of our favorite healthy options is always loaded-up salad, and

Dunkin’ now sells avocado toast in all of its U.S. stores for $2.99. The avocado spread is made of avocado, sea salt, black pepper, and lemon juice on sourdough bread. The new menu item is definitely a healthier breakfast option compared to others. Over the past few years, Dunkin’ has added a ton of new

My name is Alisha Khan and I’m 29 years old. I currently live in Toronto, Canada, and work as a wellness coach. After struggling with my weight and suffering from various health issues, I decided to try the low-carb, high-fat carnivore diet and started practicing yoga. I struggled with being overweight throughout my adolescence and

For all the pomp surrounding fast food “plant-based” burgers and breakfast sandwiches, you might not think that McDonald’s next move would be to release not one, but three, new chicken sandwiches. Yet they’ve done so today, and, to say the least, McDonald’s is HYPED. They’ve been working on their new creation for “years,” according to

Right now in your freezer, you probably have a frozen pizza or two tucked away. Hey, we don’t blame you — since we’re all practicing social distancing due to the COVID-19 outbreak, we and many others do too. Why? Because it’s delicious! Not to mention it’s probably the easiest, quickest dinner option for all of

It’s been over a year since the “Chicken Sandwich Feuds” began and we’ve been treated to all sorts of amazing fried chicken items since then. However, perhaps nothing has been so exciting, so utterly strange, and so innovative as this new chicken sandwich taco from Taco Bell. Yes, I said CHICKEN SANDWICH TACO!!! Taco Bell

Everyone has a favorite style of potato dish. Some like it mashed, some like it baked and if you’re like me then you like it au gratin. There are endless ways to transform a potato, but finding outside ingredients that pair well with them is an art in itself. What if we told you Martha

When Padma Lakshmi shares a recipe, we sit up and take notice. Whatever it is, we know it’s going to be delicious and filled with flavor. On Instagram, Lakshmi just shared a video demonstrating how to make homemade paneer (an Indian cheese), and it’s worth the watch to get to the end, where she puts