Category: Diet & Food

Anna Heinrich’s Guide To All-Day Energy

When it comes to food, I mix it up but always like to be healthy. I’ll have salads, vegetables, protein… I love so many cafes around Sydney – About Life has really great options. Even if I’m out at a restaurant or on holiday, I stay as healthy as possible, but then also have moments

Nutritionist-Approved Ways to Eat Eggs for Dinner

Pair eggs with pasta  “One of my favorite ways to use eggs for dinner is in a healthier version of pasta carbonara. It’s so quick, easy, and delicious, and provides the perfect pairing of protein for satiety and complex carbs for comfort,” says nutritionist Karen Ansel. “I simply toss a small bowlful of cooked extra

Eggplant & Halloumi Bake With A Seeded Crust

Did you know that 9 out of 10 Aussie women aren’t eating the recommended amount of dairy each day? Boost your intake with delicious and easy recipes like this one! Ingredients 1 tablespoon extra virgin olive oil 1 large eggplant, skin on 2 teaspoons of salt 2-3 cloves of garlic, minced 1 brown onion, chopped1-2

The Foods That Are Secretly Making You Super Bloated

When it comes to bloating, some foods are obvious culprits. We all know that a salty bowl of ramen or a bean burrito will have our stomachs sticking out faster than you can say food baby. But what about those times when you feel like you’re eating healthy—yet you’re still retaining every drop of water

Gordon Ramsay's Carrot Cake Macaroon Recipe

Not to be confused with French macarons (those perfect little meringues that are virtually impossible to make outside a professional pastry kitchen), these macaroons take inspiration from the coconut macaroons of Gordon Ramsay’s childhood, and taste like carrot cake.  Ingredients 200g unsweetened desiccated coconut 1½ tsp ground cinnamon 1 tsp ground ginger ½ tsp freshly grated nutmeg 50g walnuts,

Shocking (and Shockingly Gross) News About The 5-Second Rule

\You’ve probably been religiously following the five-second rule your whole life, especially when it comes to food you really, really want to eat. But now, new research is throwing shade on the “rule” that claims your food is still clean enough to eat for five seconds after landing on the ground. The study, which was

Vegan Raw Pad Thai with An Awesome Thai Sauce

Our hot tip: If you want to take some leftover salad for lunch, make a larger batch and don’t dress the vegetables you reserve for lunch. Pack some of the sauce in a separate container. This will keep the vegetables fresh and crisp. Feel free to use other raw or cooked vegetables the next day and

Salted Chocolate & Rosemary Tart

Seriously, who would’ve thought chocolate and rosemary would make such a fantastic food combo? This recipe proves it. I absolutely go nuts for these. Perfect for your next celebration or family gathering! Ingredients Ingredients: Crust 1 heaped cup almonds 1/2 cup shredded coconut 2 tbsp raw cacao 1/4 tsp sea salt 10 medjool dates, pitted and

Wholesome Sweet Potato & Almond Breakfast Bread Recipe

An easy breakfast full of lots of good stuff – sweet potatoes, almonds, chia, honey, eggs, olive oil – and itʼs refined sugar free, dairy free and gluten free – itʼs free of all the things! Itʼs an awesome combination of flavours that just work together, and it will get your day off to a good start. Ingredients 3

Healthy Blueberry & Apple Bircher Muesli

According to a CSIRO summary, an apple a day really can keep the doctor away. Evidence shows regularly eating apples can help keep your heart healthy, control appetite and is also linked with healthier gut bacteria. Grab an apple as a quick snack on-the-go, or start your day right with Joanna McMillan’s delicious apple bircher.

Spicy Avocado and Watermelon Salad

Mixing both pink and yellow watermelon makes for a gloriously coloured summer salad. If you can’t find the yellow variety, just use pink watermelon. This salad works well with Mexican dishes such as tostadas, as well as Asian-inspired dishes such as noodle stir-fries. Ingredients 2 tablespoons grated palm sugar 60ml (1/4 cup) balsamic vinegar 1/2

Jessica Sepel's Broccoli Pizza Bases

Ingredients olive oil spray 1 large or 2 small heads broccoli, cut into florets 1/2 red onion, diced Celtic sea salt and ground pepper 1 egg 1 egg white 2 tablespoons olive oil 1⁄3 cup ground flaxseed 2–3 tablespoons psyllium husk 1 garlic clove, crushed 1/2 teaspoon ground cumin 1/2 teaspoon mixed spice Toppings Pesto, zucchini slices and