The 13 Healthiest Foods To Buy At Aldi
There’s nothing better than a grocery store with so many options you wouldn’t mind getting locked in there for a week straight. (Just me?)
But yeah, that’s pretty much what it’s like at Aldi. Just like Trader Joe’s, Aldi even has its own lineup of exclusive brands—many of which are actually super healthy.
But what do you get when each Aldi aisle is a mile long? Let this nutritionist-approved grocery list guide the way.
Aldi
Friendly Farms Low-Fat Kefir
Amy Shapiro, R.D., founder of Real Nutrition, opts for kefir because it’s 99 percent lactose-free and contains the healthy gut bacteria you need to fight disease and stay regular. She eats it in smoothies, alone, or on top of granola and oatmeal.
Per 1-cup serving: 140 cal, 2 g fat (1.5 g sat), 20 g carbs, 20 g sugar, 125 mg sodium, 0 g fiber, 11 g protein.
Aldi
Never Any! Ancient Grains Crusted Tempura Chicken
Shapiro’s handy tip: “If you bake this gluten-free product instead of frying, you have a high-protein and crunchy meal void of hormones and preservatives,” she says.
Per 1 slice serving: 60 cal, 0 g fat (0 g sat), 11 g carbs, 1 g sugar, 140 mg sodium, 2 g fiber, 3 g protein.
Aldi
Season’s Choice Steamed Tricolor Rice with Kale or Quinoa
One-pot dish, FTW. Shapiro says this makes a solid side dish paired with the lean protein of your choice and veggies. Or use it as a main and top it with some extra greens and some avocado for a superfood-filled meal. “It’s gluten-free and chock-full of plant-based nutrition,” she says.
Per 1 pouch serving: 70 cal, 0 g fat (0 g sat), 16 g carbs, 10 g sugar, 5 mg sodium, 1 g fiber, 0 g protein.
Aldi
SimplyNature Knock Your Sprouts Off Sprouted 7 Grain Low-Sodium Bread
What Shapiro loves about this this bread is that it’s 100 percent whole grain and non-GMO. She recommends sprouted grains to her clients because “they’re easier to digest and our bodies can absorb the nutrients from them more efficiently, causing less distress or stomach trouble,” she says. Toast a slice and top it with nut butter or avocado.
Per 1 slice serving: 60 cal, 0 g fat (0 g sat), 11 g carbs, 1 g sugar, 140 mg sodium, 2 g fiber, 3 g protein.
Aldi
SimplyNature Apple Banana Fruit Squeezies
These clean, travel-friendly snacks are an easy way to sneak a serving of fruit into kids’ diets, , Shapiro says—but they taste great even if you’re a grow-ass woman.
Per 1 pouch serving: 70 cal, 0 g fat (0 g sat), 16 g carbs, 10 g sugar, 5 mg sodium, 1 g fiber, 0 g protein.
Aldi
Lunch Mate Never Any! Rotisserie Turkey Breast
High in protein and low in calories, Shapiro says this a great deli meat option since it’s free of nitrates, hormones and preservatives. Roll it up with veggies for a healthy snack or add it to sandwiches for lunch on the go.
Per 2-oz serving: 50 cal, 0.5 g fat (0 g sat), 2 g carbs, 1 g sugar, 450 mg sodium, 0 g fiber, 10 g protein.
Aldi
SimplyNature Organic 100% Grass Fed 85/15 Beef
“Whenever I recommend beef, I always state that, if possible, it should be grass-fed and organic,” Shapiro says. Free of hormones and antibiotics, this product is high in protein, iron, zinc, and omega-3 fatty acids, which are heart- and brain-protective, she adds.
Per 4-oz serving: 240 cal, 18 g fat (8 g sat), 0 g carbs, 0 g sugar, 65 mg sodium, 0 g fiber, 22 g protein.
Aldi
Fit & Active 100 Calorie Snack Pack Almond and Walnut Mix
Mid-day hanger is so real. Shapiro says that while nuts are calorie-dense, they’re an easy and clean grab-and-go snack full of healthy fats, vitamins, minerals, and fiber. “These 100-calorie packs help satisfy cravings without going overboard,” she says. “I am constantly telling my clients to travel with snacks or to have snacks in their desk drawers, bags, or briefcases.”
Per package: 100 cal, 9 g fat (0.5 g sat), 3 g carbs, 1 g sugar, 0 mg sodium, 2 g fiber, 3 g protein.
Aldi
SimplyNature Creamy Almond Butter
Because of its fiber and vitamin E content, Amy Goodson, R.D., says almond and peanut butters are her go-to for quick protein and healthy fat at breakfast. Mix it into oatmeal or spread on toast.
Per 2-tbsp serving: 190 cal, 17 g fat (1 g sat), 7 g carbs, 2 g sugar, 0 mg sodium, 3 g fiber, 6 g protein.
Aldi
Specially Selected Brown Basmati Rice
Goodson sings this product’s praises for its high fiber and vitamin B content. Pair it with a lean protein and veggie at dinner, or mix it with beans for a vegetarian dish.
Per ¼-cup dry serving: 170 cal, 1 g fat (0 g sat), 33 g carbs, 1 g sugar, 0 mg sodium, 2 g fiber, 4 g protein.
Aldi
EarthGrown Kale Veggie Burger
With up to 11 vegetables per patty, Goodson says this is a great way to hop on the plant-based eating lifestyle. Low in calories, meatless, and certified vegan, sandwich it between a whole-grain bun with avocado or put it on top of a salad with veggies, nuts, and dried fruit.
Per 1-patty serving: 120 cal, 6 g fat (0.5 g sat), 14 g carbs, 1 g sugar, 210 mg sodium, 1 g fiber, 2 g protein.
Aldi
Fit & Active Multi-Grain With Flax Flatbread
Thanks to its helping of heart-healthy flax, Margie Saidel, R.D., vice president of nutrition and sustainability at Chartwells K12, says this source of plant protein will keep your hunger pangs at bay. Top it with lean turkey, lettuce and tomato, or hummus and roasted vegetables for a delicious and nutritious meal or snack.
Per flatbread: 120 cal, 2.5 g fat (0 g sat), 23 g carbs, 1 g sugar, 210 mg sodium, 8 g fiber, 8 g protein.
Aldi
Stonemill Salt-Free Original Flavor Seasoning Blend
Sprinkling this salt-free seasoning on a salmon filet or sautéed chicken breast punches up the flavor without packing on unnecessary calories, Saidel says.
Note from ALDI: No nutritional information available. Ingredients include: Onion, spices (including black pepper, celery seed, marjoram, basil, mustard, cayenne pepper, and parsley), garlic, carrot, citric acid and oil of lemon.
Source: Read Full Article
