The Postpartum Meal Plan Khloe Kardashian Is Following

Since giving birth to her first daughter, True Thompson, in April, Khloe Kardashian has wasted no time returning to her pre-baby eating and exercise habits.

She was controversially given the go-ahead to start working out at three weeks postpartum, and now the reality TV star has shared the low carb meal plan she’s currently following.

“I’m currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” the 33-year-old wrote for her app. “It has lots of protein, so I’m able to go all out at the gym, but the best part is that I’m never hungry because I’m always eating!”

Khloe starts the day with one tablespoon of jam and a tablespoon of almond butter before her early morning sweat sesh.

After her workout, she eats two eggs, one cup of oats and a cup of fresh berries or fruit. Later, she snacks on fruit, a handful of almonds or a cup of vegetables like cherry tomatoes.

✨Sometimes it's hard for me to post these transformation posts only because I can't imagine my life being this unhealthy again. Never would I ever consider myself fat, But I would consider myself unhealthy mentally/physically and not knowing my true value. Mind, body and soul. For me, my transformation journey started from within. I needed to heal myself from the inside out. Once I started putting myself first, everything started falling into place. My life transformed a few years ago when I made the decision to stop existing and start living. I decided when I was ready regardless of what anybody else was saying about me. Regardless of the pressures. I had to do this on my terms or I knew it wouldn't last. It's ok to take the control back. Choose your life. Don't let anybody else decide for you! We are no victims to life but we can become victims and prisoners to the people that we choose to surround ourselves with if we allow them to break us and consume us. Never be afraid to put yourself first! Never choose comfort over your own well-being! Never forget that fate loves the fearless! Today's wisdom was yesterday's pain. Tomorrow's happiness is today's bravery! I am so proud of myself for being stronger than I've ever been-mind body and soul. I am even prouder of myself that I've been able to maintain a healthy lifestyle for so many years. I broke that cycle and I'm happier than I have ever been! You can do this!! Start from within and nothing can stop you. Elevate yourself- mind body and soul ✨

A post shared by Khloé (@khloekardashian) on Jan 7, 2018 at 7:39am PST

Lunch usually involves 115 gram piece of grilled chicken breast with a half portion of a simple starch like sweet potato or white rice with extra veggies and a salad.

“Because I recently gave birth, I’m still eating a full portion of starch right now,” Khloe writes.

“Any vegetables are great, but he especially recommends those high in iron, like spinach, beets, asparagus, broccoli or romaine. You can also swap out the chicken for another lean meat, but make sure it’s grilled, steamed, baked or broiled.”

For dinner, Khloe chows down on a piece of fatty fish with vegetables, salad and a serve of starch.

Although the Revenge Body host’s meal plan is approved by a nutritionist, it’s by no means appropriate for all postpartum mums. Always speak to a GP or dietitian before making any changes to your diet, especially while you’re looking after a little one.

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