This Inspirational Mum Dropped 3 Dress Sizes And Only Lost 1kg

Mother of four, Adrienne Osuna, showed off her 900g weight loss on Instagram 5 weeks ago but didn’t expect to get over 10,000 likes. Her side-by-side photos showed a loss of less than 1kg but she had completely transformed her body dropping 3 dress sizes. She captioned the post “I THANK GOD I didn’t let the scale stop me…I could care less what I weigh.” 

But powerlifting makes you manly….??? Just posted a new blog post on how I started powerlifting ? #linkinbio

A post shared by ↠a d r i e n n e o s u n a↞ (@adrienneosuna) on Jan 25, 2017 at 10:26am PST

Osuna revealed she lifts weights five days a week and does cardio three days. “My goals are to *build muscle and lose fat* I didn’t diet to get here…I lifted a lot of heavy things and I do intermittent fasting and I’m not done yet!!!” 

“And yesss really 2 pounds (900g) difference… size 16 to a size 10 it’s body recomposition – losing fat & gaining muscle.

Oh my goodness you guys. I was just interviewed by US Weekly! AND my friend @bpark89 just called me freaking out and saw my pictures on national TV on CBS's show The Talk and they were taking about me ?omgosh you guys! I'm gonna die ??? I can't believe that I am able to share with the world that the scale is not the ultimate factor in success. I was tired of dieting and obsessing over the scale. I started to Lift heavy things. I stopped yo-yo dieting, and then added intermittent fasting. I am not done yet. I am not perfect. This is just what I did and I am happy to share it with you all ?? thank you ALL SO MUCH for your love and support. ????????

A post shared by ↠a d r i e n n e o s u n a↞ (@adrienneosuna) on Feb 23, 2017 at 1:30pm PST

“STOP letting the scale throw you off,” Osuna told her nearly 40k followers. “Just do your squats baby girl.” Her inspirational message has women around the globe quitting their diets and rushing to the weights area. Proving once again that the number on the scales means nothing!

There is never a reason to be embarrassed by the number you're lifting. In the gym or on social media. Everyone is at a different point in their journey. I recently saw a post where the person was making fun of quarter squatters. Seriously? They need to get over themselves, I guess they forgot they started somewhere too. Don't compare yourself to others. You lift whatever weight you're at right now and be proud of it. We are all a work in progress.

A post shared by ↠a d r i e n n e o s u n a↞ (@adrienneosuna) on Feb 20, 2017 at 6:09pm PST

Well holla at your girl for losing another pound ? im so happy my legs are growinggggg ? I THANK GOD I didn't let the scale stop me…I could care less what I weigh?? for reals powerlifting built this body ??my goals are to *build muscle & lose fat* I didn't diet to get here…I lifted a lot of heavy things and I do intermittent fasting ????and I'm not done yet!!! ??girls be like "ugh I want my legs to grow! I want my booty to grow! I want "toned" biceps! But Ugh the scale won't go down it must not be working!!" ?Yeah well alllll that requires GAINING muscle! I hope you see the scale go down but if it doesn't it's ok! put it in perspective and STOP letting the scale throw you off… just do your squats baby girl ??? ?your regularly scheduled reminder to keep going girl ?? *and yesss really 2 pounds difference… size 16 to a size 10 it's body recomposition?? losing fat & gaining muscle??* I lift 5 days a week and do 3 days cardio, and I intermittent fast usually 15 hours over night?????? . . . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting

A post shared by ↠a d r i e n n e o s u n a↞ (@adrienneosuna) on Jan 18, 2017 at 8:54am PST

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