The side plank is the normal plank’s nasty little brother.
It’s harder and targets specific muscles lower down and on the sides of your stomach – muscles that are usually really hard to tone.
If you can nail your balance and stability on this one – your core strength could go through the roof. Why not see how long you can hold it on each side?
Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.
Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.
Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.
The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.
These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.
We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.
How to do a perfect side plank
This is where the work starts. Hold this position for as long as you can. Make sure your hip doesn’t sink.
I am Team GB
Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.
Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.
Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.
To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com
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