20 Celebrities Who Are Damn Proud Of Their Vegan Diets

Things that are a pretty big commitment: Buying a house. Saying “I do.” Going vegan. For real, though: Given that you have to cut out all animal products from your diet (eggs, dairy, and of course, meat), going vegan is a pretty big change that affects your whole life. But despite the daunting challenge, lots

How To Master Your Meal Prep

We all know what a healthy meal should look like, but after a long day the last thing you feel like doing is sourcing and cooking all the right stuff for a meal that’s actually wholesome and good for you. How are you even expected to find the time on a Monday night in between

The 30 Best US Cities to Visit With Kids in Tow

The 30 Best US Cities to Visit With Kids in Tow Traveling with children is, well, different than traveling without them, but that doesn’t mean it’s worse! While family travel presents plenty of challenges, it also presents lots of fun opportunities for discovery for kids and parents alike. If you have the travel bug and

Vegan Mixed Seedy Bars Topped With Raw Chocolate

These nutritious bars are great for kids’ lunches or your own lunchtime treats. I’m in love with the texture and taste of these little beauties. Crunching into the raw cacao nibs is texture heaven! The bitter nibs among the sweet fruity flavours of goji and sultanas are delightful. The smooth, rich antioxidant packed raw chocolate

What Aussie Model Elyse Taylor Eats In A Day

After fronting campaigns for Victoria’s Secret, Bonds and Tommy Hilfiger, Aussie Model Elyse Taylor knows a thing or two about keeping in shape. Now the 30-year-old has landed a gig as the face of cosmetics brand Nude by Nature. She gave us the scoop on her exercise and nutrition regime. Luckily for us, it’s pretty

You Have To See This Woman Contour Her Butt

First came leg contouring, then came boob contouring, now here’s…butt contouring? Um, WTF? In case you’ve gotten this far into your day without wondering what is wrong with society, this wacky beauty trend is sure to snap you back to reality. Liveglam.co, a makeup tutorial account followed by some 1.6 million ‘grammers, posted a video yesterday of a girl

7 High-Protein Snacks That Will Help You Build Muscle

If you want stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That’s where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster. But while loading up on eggs at breakfast and chowing down on chicken

10 Things That Slow Your Metabolism

Need another reason to love your body? It burns kilojoules all by itself – as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism – the process of turning the food you eat into energy that keeps your heart beating, lungs pumping and muscles

What You Need To Know About Falling Pregnant In Your 40s

With the average age of new mothers increasing, many couples are waiting longer to start their family. Unfortunately, one of the consequence of delaying pregnancy until later in life is that age is the most important factor when it comes to conceiving. Quite simply, women are less likely to conceive in their 40s because they

Healthy Homemade Nutella You Can Make In Under 5 Minutes

If you’ve ever read the label on a Nutella jar you know it is something that you really should give up…. But it is just so hard. This recipe is a sugar-free version uses some nature’s superfood to create a healthy alternative. Use as a spread or the foundation for smoothie or ice cream. Ingredients

The Common Eating Habit That's Secretly Doubling Your Calories

Apart from a few indulgences—let’s face it, holiday parties and willpower don’t play well together—you might think you’re on track with your daily calorie amount. Even if you don’t count calories, you probably have a good idea of how close you’re coming to the recommended weight maintenance levels—which, according to the USDA, is between 2,400 and 3,000 calories

Carrie Bickmore’s Hilarious Story About Breastfeeding Is So Relatable

On Thursday night The Project panel tackled the subject of returning to the workplace soon after giving birth, and host Carrie Bickmore had some hilarious input.  The TV host explained how pumping breast milk at work—a common and natural process for women—led to some amusing encounters of her own. “I remember driving with Tim Blackwell, who works on Nova, to a

8 Ways You're Staining Your Teeth Without Even Knowing It

Feel like no matter how often you brush your teeth, they still look anything but white? While you know that coffee, soft drinks, berries, soy sauce, balsamic vinegar, and red wine (*sob*) will all change the color of your chompers, they aren’t the only culprits. Here are nine sneaky teeth-stainers: 1. Lemonade While it may

The 15 Best Fat-Burning Foods You Should Add To Your Diet

Cutting back on Ben & Jerry’s and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat – if you’re focusing on the right foods. “People will go crazy and cut out whole food groups,” says nutritionist Jess Cording, R.D., “or be really intense

Your December Horoscope: It's Time To Make Some Big Moves

Each month, we’re breaking down what’s going on in your life. Read on as Donna Page, a professional astrologer with a graduate degree in counseling psychology, gives it to you straight. You’ve got a Christmas wish list, and you want to get it fulfilled. Like, now. And the planets are lining up just right to help you

The Surprising Health Benefit Hiding In Turmeric

Turmeric — an Asian spice that gives curry its signature color — has made its mark as a “superfood.” Research has linked the ancient spice to a slew of health benefits, like reducing your risk of prostate cancer and heart disease, fighting bacteria and viruses, and even relieving pain. Most of these benefits are tied back to