Tag: 4

4 Easy Ways to Get Blood Sugar Under Control

As a dietitian, I get a lot of questions about blood sugar; especially about what’s normal, and how to lower it. First, it helps to know what blood sugar is and why it’s not good to have it be elevated. Blood sugar is a measure of glucose (“sugar”) in our blood. A bit about glucose:

Survey shows 3 in 4 Kiwis adopted COVID-19 protective behaviors

Research from Massey University shows an overwhelming majority of New Zealanders support regional (94 percent) or national lockdowns (81 percent) if there are new COVID-19 infections in New Zealand. In a national survey conducted by Senior Lecturer Dr. Jagadish Thaker (JT) of the School of Communication, Journalism & Marketing in February and March 2021, with

US to distribute 4 million J&J COVID vaccines by Tuesday

Four million doses of the latest COVID-19 vaccine to get US approval will be delivered across the country as early as Tuesday, a senior administration official said. The United States on Saturday authorized Johnson & Johnson’s COVID vaccine for emergency use, boosting President Joe Biden’s plan to battle the outbreak that has killed more than

Iran expects first batch of Russian vaccine by Feb 4

Iran’s ambassador to Russia said Saturday that Tehran expects to receive the first batch of Moscow’s Sputnik V coronavirus vaccine by February 4, state news agency IRNA reported. The news comes just days after Iran’s Foreign Minister Mohammad Javad Zarif announced the vaccine had been approved by the Islamic republic. “A contract for the purchase

Iran reports over 4,000 COVID cases, most in a day

Iran announced on Tuesday more than 4,000 new cases of COVID-19 infection, the most in a single day for the Middle East country hardest hit by the pandemic. “The number of infected persons… is 4,151” in the past 24 hours, during which “we unfortunately lost 227 of our dear compatriots”, said health ministry spokeswoman Sima

This Guy Lost 22 Pounds and Got a Six-Pack in 4 Months

Massimo Giusto loves challenges. The 39-year-old has lived with his family in Hong Kong for the last 14 years, where he owns and manages a company devoted to high-end timepieces and accessories. He’s a driven guy who sets goals and commits himself to hitting them. He freely admits there were times in his life when

4 Easy, Delicious Ways to Eat More Protein

You know protein is important for a healthful diet. It builds and maintains muscle. It helps you fill up faster and stay full longer. It is delicious. Yet despite the fact that 55 percent of American households report that high protein is an important factor when buying groceries, they’re confused about what actually constitutes a

Secrets to a great-tasting July 4 turkey burger

(HealthDay)—Craving a burger but seeking a break from red meat? For a meal that looks decadent but is healthy, too, a juicy turkey burger is the answer. Though turkey burgers can be dry, a simple addition keeps ground turkey from drying out: Mix a low-sugar BBQ sauce into the meat before cooking. Then enhance the

Who are the 1 in 4 American women who choose abortion?

The abortion debate is at the center of U.S. political dialog. Voices from both sides flood social media feeds, newspapers, radio and television programs. In the last year, attacks on reproductive rights sharply increased. In 2019, Georgia, Missouri, Ohio, Kentucky and Mississippi successfully passed so-called “heartbeat” bans to prohibit abortion as early as six to

At 36, I Was Widowed — & Left With 4 Kids

When my 41-year-old husband died of lymphoma, I was left a 36-year-old widowed mother of four: a 3-year-old son and 17-year-old triplets, my stepchildren. (We had full custody of one and partial custody of of the other two). After my husband’s death, my life was in shambles — financially and emotionally. To make matters worse,