Tag: and

5 Myths and Facts About Holiday Weight Gain

With a few weeks until New Year’s Day, it’s still prime indulging season, the time of year when you may feel tempted to give into lots of treats, and worry about the consequences in January. But are some of the things you believe about holiday weight gain actually old wives tales? Here are five falsehoods

Atrial fibrillation: Diagnosis and testing

A doctor may perform one or more tests to diagnose atrial fibrillation (A-fib). The doctor will look for signs of A-fib as well as any underlying conditions that might be causing arrhythmia and possible complications. Sometimes a doctor will refer someone to a cardiologist, who is a specialist in heart disease. In this article, we

Nutrition educators identify barriers to physical activity and propose strategies to overcome them

Throughout its fifty years of publication, the Journal of Nutrition Education and Behavior (JNEB) has recognized the importance of physical activity as a key behavior helpful to achieving a healthy lifestyle. The November/December issue’s theme of physical activity highlights recent research on designing, delivering, and measuring physical activity programs for different audiences. “Challenges to beginning

More Australians affected by gambling and for longer

On the eve of the Melbourne Cup, new research from The Australian National University (ANU) has found more Australians are experiencing gambling harm and suffering life and health hardships for much longer than previously known. In providing one of the first national snapshots of gambling harm in Australia, the Centre for Gambling Research (CGR) has

Injury to a parent can lead to sleep issues in children and teens

Research has shown that getting a good night’s sleep plays an important role in children’s growth and development, both physically and emotionally. When children face an unsettling experience, such as the injury of a parent, it can alter their sleep habits, according to new research being presented at the 2018 American Academy of Pediatrics National

Addiction treatment: First steps, types, and medications

However, as a chronic disease, addiction is difficult to treat and requires on-going care. In the United States, around 8.1 percent of the population, or 21.7 million people, either need or regularly receive treatment for substance use disorders, according to the National Survey on Drug Use and Health. First steps The first step towards recovery

Mouse and human skin cells produce melanin on a 48-hour cycle

Researchers have discovered that mouse skin and skin cells from humans produce pigmentation in response to sunlight on a 48-hour cycle. They observed that exposing skin to ultraviolet light every 2 days yielded darker pigmentation with less radiation damage than daily exposure. The findings appear October 25 in the journal Molecular Cell. “The damaging effects

Fasting before a cholesterol test: What to do and what to expect

A cholesterol test measures the amount of cholesterol and triglycerides in a person’s blood. Cholesterol is a fat-like material that is present in all of the body’s cells. The body needs some cholesterol to help produce vitamin D, hormones, and enzymes that aid digestion. A cholesterol test, also known as a lipids panel, measures several

Leave the job at work to ensure better health and sleep

Feeling tired, sluggish and sleep-deprived? The culprit could be work-creep, according to new research from the University of South Australia released today. An international study of 230 healthcare employees over two years reveals what many people have long suspected: continuing to work after hours – whether it’s emailing, checking phones, laptops and text messages –

Microdermabrasion: Benefits, uses, procedure, and risks

Microdermabrasion can exfoliate the skin, reduce signs of aging, and make the skin appear more even. The procedure is safe a person with any skin color. A healthcare professional usually performs the procedure, but some stores sell at-home kits. In this article, we will take a detailed look at microdermabrasion and its effects. We will

Young children with heart disease and their families may have poorer quality of life than the general population

A study by medical researchers from UNSW Sydney and the Sydney Children’s Hospitals Network has shown that young children with heart disease and their families may have poorer quality of life than the general population, leading to calls for routine screening to enable early intervention and better outcomes. The paper – the largest Australian study