Tag: Appetite

DR MAX PEMBERTON reveals how eating alone can ruin your appetite for life – as well as your diet A million people in this country aren’t eating properly. But they aren’t bingeing on junk food or following dodgy diets. Instead, they are skipping meals or relying on convenience foods because they are lonely. They simply

Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wrap? If you’re looking to feel satisfied and maybe drop a few pounds, certain foods will give you a bigger bang for your calorie buck. You’ll get more energy and go longer before sneaking back to the fridge or pantry to refuel.  The secret to