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Flu season 2019: When is flu season this year? When does it end?

Flu season is a natural annual occurrence characterised by frequent outbreaks of several different strains of the influenza virus. The season comes during dry, cold weather, which hampers the immune system and allows viruses to spread and multiply with ease. While the first few cases start to appear in October, there is an official projected

How to live longer: Do this type of exercise to extend your lifespan

Mounting evidence shows that eating a healthy, balanced diet and keeping fit offers a robust defence against life-threatening complications, such as heart disease. Committing to both is a sure-fire way to extend longevity. Exercise advice, like dietary advice, can sometimes seem overwhelming, however, especially if a person is getting fit for the first time. Fortunately,

Flu jab symptoms: Can the flu jab give you a cold?

Flu season 2019 starts in autumn and winter every year, as colder conditions weaken immune system defences and bolster virus replication. Many people will contract a nasty strain of the virus, which will pass with time. Other people may have a compromised immune system making it difficult to fight off the flu, and require a

High cholesterol: Three exercises to help lower your cholesterol

Cholesterol is a waxy substance and is not inherently “bad”. In fact, the body needs cholesterol to build cells. However, having too much cholesterol can pose a problem. Cholesterol comes from the body from foods derived from animals. Meat, poultry and full-fat dairy products contain cholesterol, known as dietary cholesterol. These same foods are also