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Stomach bloating: Five foods to eat to reduce gas and a bloated belly

Stomach bloating is when the tummy becomes distended, causing it to feel uncomfortable. It often occurs after eating a big meal. But for some, bloating is more than an occasional inconvenience. Bloating is generally a sign the digestive system isn’t working optimally, according to Hannah Braye, nutritional therapist at Lepicol. “In particular, bloating can be