Tag: Ball

Have a ball with these exercises to strengthen your core

(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target your core—the muscles of your abdomen. Here are three to try from the American Council on

Heading a Soccer Ball Found to Be Riskier for Female Players

THURSDAY, Sept. 27, 2018 — Female soccer players exhibit more widespread evidence of microstructural white matter alteration than males, despite having similar exposure to heading, according to a study recently published in Radiology. Todd G. Rubin, from the Albert Einstein College of Medicine in Bronx, N.Y., and colleagues conducted a cross-sectional study involving 98 individuals