Tag: Calories

The old (and irrelevant) adage goes: you should never trust a skinny chef. But what about a chef with 24-inch biceps and the shredded physique of a Marvel superhero? For the latest installment of Eat Like, we met up with former White House Chef Andre Rush to talk about what it’s like to consume eight

A health and fitness magazine has issued an apology after posting a tweet suggesting that readers ‘burn off those Christmas calories’. On Sunday, Women’s Fitness Magazine tweeted: ‘Are you getting out for a run, walk or cycle today? It’s a great day to burn off those Christmas calories… post your pics here!’ The tweet provoked

Great news, you guys: sleeping isn’t the only way to torch cals while doing absolutely nothing. Researchers from Loughborough University reckon taking a hot bath may be just as beneficial for the body as exercising. Dr Steve Faulkner and his team recruited 14 adults to take an hour-long soak at 40 degrees and take part

THURSDAY, Nov. 8, 2018 –When it comes to weight gain, what you eat clearly matters. But a small, preliminary study now suggests that when you eat also matters, with people burning off more calories at the end of the day than they do at the beginning. The finding is based on a three-week study that

Whether getting in butt-kicking shape for her role in Divergent or eating clay in the name of ‘detoxification,’ Shailene Woodley is no stranger to pushing her body to the limits. But when it came to prepping for the new flick Adrift she was especially disciplined.  Speaking with The Times, the 26-year-old opened up about the

Apart from a few indulgences—let’s face it, holiday parties and willpower don’t play well together—you might think you’re on track with your daily calorie amount. Even if you don’t count calories, you probably have a good idea of how close you’re coming to the recommended weight maintenance levels—which, according to the USDA, is between 2,400 and 3,000 calories

If you’re trying to lose weight, you’ve probably packed a Mason jar salad with a side of celery sticks for your midday meal more than once. But according to new research, your low-cal lunch might actually be working against you. A new study published American Journal of Clinical Nutrition found that eating the bulk of your