Tag: Carbohydrates

The Very Latest Science on the Powers of Carbs

Carbohydrates aren’t evil. They’re essential. Consuming the right amount of the right kind of carbs can help improve your athletic performance, exercise recovery, and body composition (meaning you look goooood). Also know that there’s nothing magical about carbs (or insulin) that causes excess fat gain or hunger. We digested the past 25 years of nutrition

The Right Way To Carb-Load To Fuel Your Workouts

Should I eat carbs? The answer to this question is most definitely yes. This doesn’t mean you need to overdo it, of course – balance is still key. Eating a massive bowl of pasta just because you have a match the next day can be excessive. Rather than giving you energy, this is more likely

This Type Of Diet Might Be Making Your Acne Worse

You’ve heard of people cutting out sugar to make their skin look better. And you may have even heard the term “gluten face” used to describe puffy, inflamed, or red skin. But can certain foods actually make your complexion worse? It’s the subject of a lot of debate in the scientific and wellness community. So, we sat down

Carbohydrates in infant formula shape gut metabolites profile

The risk of preterm infants developing necrotizing enterocolitis (NEC) is higher when they are fed formula than when they feed on breast milk. Of the many reasons why breast milk protects preterm infants from this serious condition better than formula, not all of them are well understood. In a study published in the journal Microbiome,