Tag: day

What happens to your body when you meditate every day

Meditation has been around for centuries, but not every practice involves the same technique. According to Healthline, there are six types of meditation that have emerged as the most popular and effective. And, while they vary slightly, they all have one common goal: to bring a sense of calmness through mind training.  With roots in

Most Parents Skip Date Night on Valentine's Day

So, parents, how many of you planned a date night this Valentine’s Day? I know I sure didn’t. The idea didn’t even cross my mind. According to a new survey out by Groupon and OnePoll, I am not alone. It turns out, a majority of us just flat-out stopped considering this a holiday for couples

An egg a day not tied to risk of heart disease: new study

The controversy about whether eggs are good or bad for your heart health may be solved, and about one a day is fine. A team of researchers from the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences found the answer by analyzing data from three large, long-term multinational studies. The results

One day of employment a week is all we need for mental health benefits: study

As automation advances, predictions of a jobless future have some fearing unrest from mass unemployment, while others imagine a more contented work-free society. Aside from economic factors, paid employment brings other benefits—often psychological—such as self-esteem and social inclusion. Now, researchers at the universities of Cambridge and Salford have set out to define a recommended “dosage”