Tag: diet

Greek-Style Roast Fish Recipe

We all know the traditional Mediterranean-style diet is an incredibly healthy way to eat. So try this Greek-style roast fish recipe from Diabetic Living – delicious and healthy. Ingredients 5 small (400g) Zarella Lower Carb Potatoes, scrubbed, cut into wedges 1 brown onion, halved, sliced 2 cloves garlic, roughly chopped 1/2 tsp dried oregano or

Genes, Not Diet, May Be Key to Gout Flare-Ups

THURSDAY, Oct. 11, 2018 — Although many people suffering from painful gout flare-ups point to diet as the culprit, new research suggests DNA plays a much bigger role. The findings challenge the long-held belief that diet is the major factor in gout, a joint disease that causes extreme pain and swelling. Gout is caused by

Diet affects the breast microbiome in mammals

Diet influences the composition of microbial populations in the mammary glands of nonhuman primates, researchers report October 2 in the journal Cell Reports. Specifically, a Mediterranean diet increased the abundance of probiotic bacteria previously shown to inhibit tumor growth in animals. “We showed for the first time that breast-specific microbiome populations are significantly affected by

Everything You Need To Start The Ketogenic Diet

Prepping your kitchen for a Keto diet might sound like a huge undertaking and overhaul, and what happens if you never get into ketosis, or are only in the fat-burning metabolic state for a fleeting moment? Is it a complete waste of time and energy? Not at all, is the quick and simple answer. In my

9 tell-tale signs you need more iron in your diet

Expert reveals 9 signs you need more iron in your diet Feeling breathless, a pale tongue and dry skin: Expert reveals the 9 tell-tale signs of iron deficiency that even DOCTORS miss Experts say it is common for people to be unaware that they are iron deficient Common symptoms include tiredness, pale skin and changes

Diet has bigger impact on emotional well-being in women than in men

Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, State University at New York. Mounting evidence suggests that anatomical and functional differences in men’s and women’s brain dictate susceptibility to mental disease. However, little is known about the role of dietary patterns in gender-specific

7 Of The Best Healthy Snacks, According To A Nutritionist

Snacking often gets a bad rap, as it’s associated with overeating, boredom and procrastination. However, the right kind of snacks can actually benefit health and be the necessary fuel for a productive day ahead. Ideally a snack will contain a source of protein, complex carbs and also healthy fats, if you can also sneak in

What Happens To The Body When Your Diet Derails At The Weekend

Chances are, if you’re Googling ‘what to do if you break your diet’, your health plans derailed a bit. You’re only human. First things first, it’s important to remember life is about balance, and so a weekend spent eating your very favourite food really isn’t the end of the world. In fact, it’s good for the soul.

Science-based diet tips that really work

(HealthDay)—There’s no shortage of good diet advice, but the following tips have scientific research to support them. For starters, take the advice to never go shopping hungry one step further by eating a piece of fruit before you go. Researchers found this encouraged people to buy 25 percent more produce. It’s always a good idea

5 Of The Biggest, Science-Backed Health Benefits Of Ginger

We’re already a fan of this super root when it comes to spicing up stir fries, but did you know that ginger has plenty of uses that go beyond the delicious? From reducing period pain to settling sore stomachs – here are five of the biggest, science-backed benefits of ginger.  1. It can help significantly reduce period pain