Tag: easy

4 Easy, Delicious Ways to Eat More Protein

You know protein is important for a healthful diet. It builds and maintains muscle. It helps you fill up faster and stay full longer. It is delicious. Yet despite the fact that 55 percent of American households report that high protein is an important factor when buying groceries, they’re confused about what actually constitutes a

As with adults, no easy way to address weight with children

There is no easy answer for achieving a healthy weight, regardless of age. The company formerly known as Weight Watchers was criticized when it introduced a food tracking app for children as young as 8. The app, which uses a well-known traffic-light system to classify foods, sparked a debate about how to approach weight loss

Easy Ways to Be Happier at Work

Anyone who has ever had a case of the Mondays (and isn’t that pretty much everyone?) knows that it’s hard to always put on a happy face at work. But a new study discovered that staying positive can completely change workplace vibes. Research from Binghamton University, State University of New York, specifically looked into positivity

Pumpkin-Cabbage-Curry – base excess

Ingredients for 4 servings For the pumpkin-Cabbage-Curry 800 g Hokkaido pumpkin with the peel in 1-inch cubes 400 g of Savoy cabbage – wash, remove the stem and into 2-cm strips 30 g cashew nuts – coarsely chop 1 mild red chilli – remove seeds and finely chop Liquid ingredients and spices 450 ml vegetable

12 Easy Recipes You Can Serve in a Bread Bowl

Whether your first time was at a party or in your neighborhood Panera, I’m willing to bet you remember that first bread bowl experience. Admittedly a bread bowl isn’t the most convenient vessel for soups and dips — you kinda need to finish the contents before you can break into the soaked, doughy bowl, which

Baking soda: A safe, easy treatment for arthritis?

Baking soda, also called sodium bicarbonate, is a kitchen staple commonly used as a raising agent for cakes. That being said, it has also made a name for itself as a home remedy for various conditions. Half a teaspoon of baking soda is often taken to ease heartburn or acid reflux, for example, and this