Tag: eggs

Beware of food poisoning: In this food, we should prefer not!

Health risks: What foods you should not eat better Nausea, abdominal pain can be diarrhea and vomiting: food poisoning is very unpleasant. Certain foods pose a special health risk. An expert explains which foods should not be consumed. Food poisoning can have different causes There are generally different causes of food poisoning: “on The one

Are eggs good for you or not?

The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone

Nutritionist-Approved Ways to Eat Eggs for Dinner

Pair eggs with pasta  “One of my favorite ways to use eggs for dinner is in a healthier version of pasta carbonara. It’s so quick, easy, and delicious, and provides the perfect pairing of protein for satiety and complex carbs for comfort,” says nutritionist Karen Ansel. “I simply toss a small bowlful of cooked extra

14 Easy Swaps To Make All Your Meals Healthier

In Genius Foods, my book with coauthor Paul Grewal, M.D., you’ll find an eating plan that’s both nutritious and delicious. Make these easy swaps and watch your weight drop, your brainpower surge, and your tastebuds rejoice. On your salad Shake on …Salted pistachios to take in heart-healthy fats with a satisfying crunch. Not:Croutons. Many packaged

Like babies, eggs send signals when ‘hungry’

In humans and other mammals, the female reproductive cells – the eggs or oocytes – need nourishment in order to grow and remain fertile. It is known that the egg gets its food from little arm-like feeding tubes (called filopodia) that jut out from tiny cells surrounding the egg and must poke through a thick