Tag: exercises

Young children who practice visual working memory and reasoning tasks improve their math skills more than children who focus on spatial rotation exercises, according to a large study by researchers at Karolinska Institutet in Sweden. The findings support the notion that training spatial cognition can enhance academic performance and that when it comes to math,

From lifting heavy books to using an armchair: The at-home exercises SIR MUIR GRAY says you should try during the coronavirus lockdown Those looking to exercise could also try live classes online and competitions There’s also no need to have expensive gym equipment to exercise in the home Sir Muir Gray recommends using what you

Back pain is very common in the UK, with almost two out of three people reporting lower back pain at some point in their lives. According to Bupa, the cause isn’t normally serious and most of the time the pain improves within four to six weeks, but for some people, it can continue for months

(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target your core—the muscles of your abdomen. Here are three to try from the American Council on

Parkinson’s patients’ motor and non-motor symptoms were improved with a weekly exercise regimen that included physical and cognitive tasks, according to new research presented today (18 December) at The Physiological Society early career conference, Future Physiology 2019: Translating Cellular Mechanisms into Lifelong Health Strategies. Parkinson’s Disease is a chronic neurodegenerative disease that can lead to

(HealthDay)—Plyometrics isn’t a new technique, but it’s getting renewed attention because of its value as a training tool, the American Council on Exercise explains. Its original name, jump training, describes its focus. Movements are similar to those used in downhill skiing, basketball and even tennis. So it’s a great way to train for those sports,

Let’s face it. Sometimes, the idea of going to the gym and lifting weights doesn’t sound appealing. But what if you want to exercise and stay fit, just not at the gym? We have two words for you: resistance bands.  Resistance bands, or exercise bands, are elastic bands that come in a variety of sizes,

Many people have excess fat and low muscle tone in the upper arms. A person may notice the skin in this area starting to wobble or droop. Some people refer to this as having “bat wings.” The main muscles in the upper arm are the triceps and biceps. The biceps are at the front of

Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart attack, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association. “While exercise is known to reduce cardiovascular disease risk; pollution can increase

Could you be that person who exercises at 6am? Experts share 7 tips that make morning workouts so much easier Just 10 minutes of exercise a day triggers a ‘runner’s high’ in your brain But most of us find excuses to skip a morning workout – from ‘I’m tired’ to ‘I’ll do it tomorrow’ Anna

It is located in the uppermost part of the arm, at the shoulder. Tendons attach the deltoid to the collarbone, shoulder blade, and upper arm. Like many other muscles, the deltoid can be sore for a variety of reasons, including overuse and tendon injuries. In this article, we explore the causes of deltoid pain. We