Tag: exercising

Why you SHOULD listen to music when you exercise

Why you SHOULD listen to music when you exercise Why you SHOULD listen to music when you exercise: Rhythm activates part of the brain that stops you getting tired (and Marvin Gaye’s ‘Heard It Through The Grapevine’ nails it) Scientists played Marvin Gaye’s ‘I Heard It Through The Grapevine’ to exercisers Participants claimed the song made

Exercising in the great outdoors

(HealthDay)—Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season. For starters, dress for the weather. Whether it’s cold or hot, that usually involves layering so you can start off warm and peel off layers as you heat up. In warm

Drinking water may help exercising seniors stay mentally sharp

Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study, to be presented today at the American Physiological Society (APS) annual meeting at Experimental Biology 2018 in San Diego, explores the association between hydration status before exercising and exercise-enhanced cognition in older adults. Dehydration has been