Tag: Happened

AS MOST fathers know, dads do unexpected and unfamiliar things for their children. I am a father of two girls, ages nine and 11. I am also a longtime consumer of meat. So when my daughters came to me late last year and told my wife and I that they had decided they wanted to

The Buff Dudes brothers Brandon and Hudson White frequently tackle new diet and workout challenges on their YouTube channel. Recently they took on flexible dieting, also called “If It Fits Your Macros” for one month and shared their experiences in a new video. If you’re unfamiliar IIFYM, the concept calls for counting macronutrients, or the

The Buff Dudes (aka bodybuilders Hudson and Brandon White) are known for their month-long challenges, where they make big changes to their lifestyles to see what kind of impact it has on their health, fitness and overall wellbeing. With more and more people adopting a plant-based diet, and with research suggesting that a vegan lifestyle

Let’s face it, sex can be weird. So many random things can come up during the act, from farting to crying, to being stuck in, ummm, compromising positions. The thing is — you are not alone the in the weirdness. Unlike porn, when it comes to real sex, you don’t get a ton of retakes

My love for coffee started in high school with weak, syrupy-sweet petrol station “cappuccinos.” Then in college, I graduated to Donut King, then Starbucks, then fancy hipster roasts. Somewhere along the way, though, this glorious brew became more of a necessity than an enjoyment. Hectic mornings during which I had to choose between brewing coffee and

Normally, I hit the scale each morning as part of my daily routine. I’m not desperately trying to lose a few pounds, but rather maintain my weight and identify trends between what I eat, how I feel, and how well I ride. Regularly tracking your weight has its benefits. You can learn whether you’ve fuelled yourself

Carbohydrates get kind of a bad rap. Bring them up to a friend walking out of a workout class, and you may hear something like “OMG don’t touch them!” or “If you’re going to eat them, you’ll have to come back here ASAP.” Which is why when I recently read in US Weekly that The Bachelorette’s Ali

I am not usually one for fad diets but for the purpose of this article I thought I would get ‘bikini body ready’ and try a 3-day juice cleanse. I lead a fairly healthy lifestyle, I got to the gym at least five times a week, don’t eat junk food (well sometimes but not often) and