Tag: Healthy Eating

Physician claims: cereals and popular vegetables make us sick

Grains and vegetables, protect plants against predators and diseases with special substances. For the human digestive system, they are inappropriate and make us sick, says a US nutritional medicine. He has to be right? People who eat daily vegetables, fruit and whole-grain products, eat very healthy, so the General opinion was – and is thus

'I Switched From 3 Big Meals A Day To 6 —And Lost 18Kg'

Growing up, I was always an active person: I played a sport every season in high school, all while eating whatever I wanted—ice cream, cakes, cookies, you name it—whenever I wanted. That athleticism is why I joined the Air Force as soon as I turned 17—but, in 2013 everything changed. I had two back-to-back accidents

The 15 Best Fat-Burning Foods You Should Add To Your Diet

Cutting back on Ben & Jerry’s and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat – if you’re focusing on the right foods. “People will go crazy and cut out whole food groups,” says nutritionist Jess Cording, R.D., “or be really intense

6 Signs You Are Not Consuming Enough Fat In Your Daily Diet

From weight loss, to improved health and longevity, the benefits of the keto diet are endless (not to mention, pretty darn impressive.) But to achieve a state of ketosis we must significantly reduce the amount of sugar and carbohydrates we consume while upping our intake of good quality proteins, natural fats and vegetables – and

Kim Kardashian’s Nutritionist Shares Her Top Tips For Weight Loss

Kim Kardashian undoubtedly has one of the most talked about figures in the world. So when her personal nutritionist, Colette Heimowitz, who is also the Vice President of Education and Nutrition at nutrition and dieting company, Atkins, revealed to Elite Daily a sneak peek into the daily eating habits she and Kim swear by, we were intrigued….and hopeful it

Everything You Need to Know About Probiotics

Dealing with constant stomach pain and other digestive problems isn’t fun. But you may have read about a surefire solution: Probiotics. Will they really work? Are they the miracle microbes you’ve read so much about? Can they also help you lose weight and fight high blood pressure? Whether you buy them in a bottle or

10 of the Best Fat-Burning Foods

The old method of monitoring calorie intake and expenditure to stay lean isn’t really that reliable. More and more nutrition experts are saying the quality of calories matters just as much, maybe even more, than the exact quantity. Reaching for nutritious foods benefits your body in ways processed junk can’t come close to matching. Choose the