Tag: High-Protein

20 High-Protein Smoothies That Actually Keep You Full

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. “Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required,” says sports dietitian Marni Sumbal, MS, CSSD and

The High-Protein Food You're Probably Overlooking

First, yogurt started crowding out everything else on the dairy shelf. Then Greek yogurt muscled its way in. But one underdog dairy case food, which kept hanging on by its fingernails, is starting to fight its way back. Some brands of cottage cheese, including Good Culture and Muuna, are starting to make it cool, launching

7 High-Protein Snacks That Will Help You Build Muscle

If you want stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That’s where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster. But while loading up on eggs at breakfast and chowing down on chicken

5 Keto Diet Myths That You Need To Stop Believing

The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way. By the time it makes its way to you, it’s

This Is The Best Lean Protein For You, According To A Nutritionist

Alex Caspero, R.D., is a registered dietician and the author of Fresh Italian Cooking For The New Generation. High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and even finding ways to add protein to their desserts. But unlike other food fads, the high-protein craze is actually pretty legit.

Healthy Berry And Banana Protein Pancakes With Maple Syrup

Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo

20 High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs—leading to a lot of Regina George-level questions. (Don’t worry: Butter is not a carb.) Yes, it can be super confusing. But this nutritionist-approved high-protein, low-carbohydrate foods list can make your next grocery trip a little bit easier. In general when