Then she joined Xercise4Less’ Transformation Camps when her weight journey began to accelerate. She added: “I’m a person that needs a little push in the right direction, so I booked my first camp in June 2018 and it was the best thing I ever did. “My weight loss became steady and regular and my shape
Steve Youngkin, 49, had always been a heavy child. The weight never seemed to go down. During his first marriage and soon after it ended, when Youngkin was in his early 30s, the weight seemed to go up even quicker. Each year came with new pants and new shirts, at one-point in size 6XL. Youngkin
Brian St. Pierre, M.S., R.D., C.S.C.S., is a member of the Men’s Health Advisory Board. Weight loss can feel like a moving target. What works one month doesn’t seem to work another month and stepping on the scale can often feel like a game of roulette. At Precision Nutrition, where I work as a Nutrition
Being a dad is awesome in so many ways. But it’s not awesome when it comes to sleep. I have two kids. One’s nine. The other is seven. Though they both sleep through the night now (for the most part), I still remember the year it took for the oldest to start sleeping well. I
When you’re trying to lose weight, a big, heavy dinner late at night won’t help. And unfortunately, in today’s culture, we often find ourselves getting home late at night, starving, and so we dig into whatever we have available. Or we might stop at a fast-food joint or restaurant just to get something quick and
I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I’ll admit my feathers got a bit ruffled, mainly because it’s a mindset that too often leads to failure. But his question deserved an honest answer. Yes, you can have cheat days. But the
“Metabolism” is one of those buzz words that gets thrown around a lot. Effortlessly thin people, for example, are often said to be blessed with “fast metabolisms.” And, the key to weight loss is to “boost your metabolism”…right? Kind of. But that’s easier said than done, friend. First things first: What exactly is your metabolism?