Being a dad is awesome in so many ways. But it’s not awesome when it comes to sleep. I have two kids. One’s nine. The other is seven. Though they both sleep through the night now (for the most part), I still remember the year it took for the oldest to start sleeping well. I
When you’re trying to lose weight, a big, heavy dinner late at night won’t help. And unfortunately, in today’s culture, we often find ourselves getting home late at night, starving, and so we dig into whatever we have available. Or we might stop at a fast-food joint or restaurant just to get something quick and
I was talking to a client about his health goals and weight loss and he asked, “Can I have cheat days?” I’ll admit my feathers got a bit ruffled, mainly because it’s a mindset that too often leads to failure. But his question deserved an honest answer. Yes, you can have cheat days. But the
“Metabolism” is one of those buzz words that gets thrown around a lot. Effortlessly thin people, for example, are often said to be blessed with “fast metabolisms.” And, the key to weight loss is to “boost your metabolism”…right? Kind of. But that’s easier said than done, friend. First things first: What exactly is your metabolism?