Tag: leave

Leave the job at work to ensure better health and sleep

Feeling tired, sluggish and sleep-deprived? The culprit could be work-creep, according to new research from the University of South Australia released today. An international study of 230 healthcare employees over two years reveals what many people have long suspected: continuing to work after hours – whether it’s emailing, checking phones, laptops and text messages –

Just Witnessing School Violence Can Leave Psychic Scars

FRIDAY, Sept. 28, 2018 — For middle school students, witnessing school violence can be as bad as being bullied, new research suggests. An international team of researchers found that young witnesses face many of the same challenges later on as those who are direct victims of campus violence. Notably, eighth-grade witnesses are at higher risk

Leave tablets, smartphones out of the bedroom for better sleep

(HealthDay)— Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are a powerful, slumber-killing combo. The finding comes from a small analysis of nine otherwise healthy adults in their 20s. Their sleep was tracked after five straight nights of unrestricted