Tag: lifestyle

How to burn 150 calories in 45 minutes WITHOUT breaking a sweat

FLY LDN also offers a traditional Barre class that draws on pilates, yoga and dance to build core strength and improve balance posture and flexibility. These classes utilise bodyweight, light weights, balls, resistance bands and the bar for intensity, variety and ultimate progression. Whatever your shape, gender, fitness level or individual goal, FLY LDN’s ultimate

Diabetes: Healthy diet can lead to a positive sense of life

A healthy diet has a positive influence on the blood pressure and blood fat values More and more people in Germany are diagnosed with Diabetes. After diagnosis, Sufferers are often treated quickly medically. However, in many cases, the disease without medication. Important here is, above all, a healthy diet is. Diabetes without medication According to