Tag: lifestyle

The CPO of UK start-up Birdie Raj Tanna marvelled at the irony that people can easily make calls between London and San Francisco, but can’t get an alert if an elderly person is “at home on the floor for six hours.” Mr Tanna told Express.co.uk: “We know and there are plenty of studies that show

She continued: “My weight loss surgery was extremely hard. I went into it thinking it was the ‘easy way out’, but to be honest diet and exercise would have been easier. “Dumping syndrome often caused me massive amounts of pain no matter what or how little I ate. I also had to give up carbonated

What It Is: A dry flotation spa treatment allows you to float effortlessly to relax without getting wet. One 30-minute session is $135. Who Tried It: Sheila Baylis, PEOPLE Health Editor Level of Difficulty: 0/10, (This is on a scale of 1-10 but I want to emphasize the total lack of effort here. You’re even

Nick Holt has opened up about his 2st weight gain during two months of intense chemotherapy for rare chest tumours in a bid to help others. The 23-year-old first became aware of his health problems after developing severe chest pains which were affecting his job. Doctors found several tumours in the teacher’s torso and ordered

Last year, singer Jessie J revealed during a concert that doctors told her she’s infertile. Now, she’s opening up about the steps she’s taking to try to change that. In a new interview with the Heart Breakfast radio podcast, Jessie said that she’s changed her diet and lifestyle in hopes of having biological children one day. “I’ve always

As well as burning plenty of calories, rollerblading works to tone the body. Skating is a full-body aerobic workout that tones the thighs, hamstring and glutes. Apparently, the sport can also make your heart healthier. Universitat Konstantx researchers found that moderate roller skating increases the heartbeat to 140-160 beats per minute. This causes blood to

Walking is great for all kinds of reasons – weight loss is just one of them. David Wiener, Training Specialist at leading fitness app Freeletics says walking is a great form of exercise for losing weight. He said: “Walking is a brilliant exercise for weight loss, for starters it is low impact so can be done

It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a football and playing volleyball. When she was preparing to tie the knot to Prince William, it is believed the 37-year-old followed the Dukan Diet. Prince George, Princess Charlotte and Prince Louis’ mum always looks incredible.

Walking is a great form of exercise which is easy, free and can be done at any time of the day. In addition to being good for weight loss, walking is also good for overall health, and can reduce the risk of cardiovascular diseases. A brisk 10 minute walk a day has a lot of

Losing weight can be difficult to prioritise in the busy world we live in. But there is one free and easy way to fit in some physical exercise – walking. Walking just 30 minutes a day can improve your overall health, strengthen bones, and reduce your risk of developing heart disease and type 2 diabetes. It’s

Want to look slimmer overnight? There are ways to achieve a flatter-looking stomach in the space of 24 hours. Keeping hydrated, sleeping more and avoiding fizzy drinks are all ways to beat the bloat. While it’s possible to make your tummy look toned in a short amount if time, we’d also recommend re-vamping your lifestyle

While we enjoy eating chocolate as much as the next person, it normally comes with a hefty portion of guilt afterwards. But turns out there IS a benefit to indulging those sugar cravings as new research suggests consuming a small amount of the good stuff every day could improve cognitive ability.  Scientists from the University

A woman was diagnosed with gonorrhoea after she noticed blemishes on her hands. The unnamed patient was treated by doctors after turning up at A&E with blisters on her wrist and fingers. After experts got to the bottom of the problem, the 20-year-old made a full recovery. The patient visited the University of Texas Southwestern

Type-2 diabetes is a condition which affects around 3.7 million people living in the UK. It occurs when the level of the sugar in the blood increases, which can be caused by a person’s lifestyle. Luckily, there are plenty of ways to reduce blood sugar levels, including what foods and drinks you consume as part

Gemma recently flaunted her two stone weight loss on Instagram. Fans gushed over her figure as she struck a pose in a sexy blue dress. One responder wrote: You look amazing beautiful Another said: “So much weight lost. Looking gorg” A third added: “You’re looking amazing now Gemma! “That weight loss has done you so

The mum recalled trying a number of times to lose weight, but never found anything that helped her. At her heaviest, 27st 7lbs, Kelley decided to undergo surgery. She added: “The surgery wasn’t easy but I knew I needed it to save my life. I am now a completely different person, I am comfortable in

At his heaviest, Andrew Clayton weighed 26st when he was diagnosed with type-2 diabetes. Before his weight loss journey, the 36-year-old would gorge on takeaways, fry ups and foot-long baguettes from a sandwich van. However, he decided to make a change to his lifestyle and now he plans on running the London Marathon in April.

Losing weight doesn’t have to be a chore. In fact, battling the bulge can be as easy as getting boozy. Scientists have revealed that tequila could be the secret to dieters’ success. So why could the tipple help you to shed some pounds? A 2014 study by the American Chemical Society measured the effects of

Before his weight loss, strongman Eddie Hall tipped the scales at 30.9st. The 31-year-old, from Stoke-on-Trent, walked away with the World’s Strongest Man title back in 2017. Previously describing his bulky frame as “torture”, the strongman decided to slim down. He managed to shed the weight by following a strict weight loss plan with plenty

Before her weight loss journey, Helen Besant-Roberts struggled to find the time to exercise due to her demanding job as a chartered accountant. At her heaviest, the 47-year-old tipped the scales at 15st 3lbs. She finally decided to take control of her lifestyle and enrolled in an online programme with trainer Oliver James. Oliver, who