Tag: Mat

As many people age, they start to understand why their parents always complained about their backs. They get sore! Especially after waking up, your vertebrae can feel stiff and uncomfortable — particularly if you’re using the wrong mattress. According to Health, nearly 80 percent of Americans report suffering from back pain, either sporadic or chronic.

Mat Fraser held onto his title of “Fittest Man on Earth” for another year in October 2020, when he won the annual CrossFit Games for the fifth year running. In a recent conversation with powerlifter Stefi Cohen on her YouTube channel, Fraser spoke about how his diet plays an important part in his overall fitness—and

Kate Hudson Opens a New Window. loves to do Pilates and yoga to stay in shape, and her dedication to fitness often inspires her fans. But recently, her gym routine seemed to motivate a surprising Hollywood personality: Ed Helms Opens a New Window. . On Saturday, April 6, the Fabletics cofounder posted a video to