Tag: move

Nation’s capital could move to phase 2 reopening next week

Washington, D.C., officials are targeting next Monday for the start of phase two of reopening the nation’s capital after months of social restrictions due to the COVID-19 pandemic. Mayor Muriel Bowser said Wednesday that she would make a final decision and announcement on Friday. But if the numbers continue “trending in the right direction,” Bowser

Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher. The study compared two intervention programs—mindfulness-based stress reduction and aerobic exercise training—with a control group and measured changes in exercise, general physical activity