Tag: muscles

Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but it can also limit our movement – which interferes with your exercise routine. What could be the reason behind muscle tightness, and how can we prevent it? Here’s what the experts have to say.

(HealthDay)—Plyometrics isn’t a new technique, but it’s getting renewed attention because of its value as a training tool, the American Council on Exercise explains. Its original name, jump training, describes its focus. Movements are similar to those used in downhill skiing, basketball and even tennis. So it’s a great way to train for those sports,

Elite athletes understand that to maximize performance, they can’t only train hard during workouts—they must also train smart. Unfortunately, unless you’re willing to live in a lab, it can be easier to get real-time information about your car than your body. Startup Humon is one of a growing number of companies trying to change that

The size of muscles in patients suffering from chronic kidney disease (CKD) could be more important to maintaining good physical performance than muscle quality, new research has shown. In a paper published in the journal Nephrology Dialysis Transplantation, researchers from the University of Leicester have found that patients with large muscles had better physical function,

The muscles of people in intensive care are less able to use fats for energy, contributing to extensive loss of muscle mass, finds a new study co-led by UCL, King’s College London and Guy’s and St Thomas’ NHS Foundation Trust. Intensive care patients can lose 20% of their muscle mass in just 10 days, which