Tag: night

Is Night Shift really helping you sleep better?

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely believed that the emitted blue light from phones disrupts melatonin secretion and sleep cycles. To reduce this blue light

Most Parents Skip Date Night on Valentine's Day

So, parents, how many of you planned a date night this Valentine’s Day? I know I sure didn’t. The idea didn’t even cross my mind. According to a new survey out by Groupon and OnePoll, I am not alone. It turns out, a majority of us just flat-out stopped considering this a holiday for couples

Pediatric ward noise at night exceeds recommended levels

(HealthDay)—Children and their mothers have poorer quality sleep in pediatric hospital wards than they do at home, and this may be due to significantly raised sound levels in the hospital, according to a study published online July 17 in the Archives of Disease in Childhood. Rosanna Bevan, B.M.B.S., from the University of Southampton in the

Grown adults also suffer from dramatic night terrors 

It’s not just children! Grown adults also suffer from dramatic night terrors Shockingly, around 20 per cent of six-year-olds have nightmares each week But, while 15 per cent of children have night terrors, so do 2 per cent of adults They occur in the non-REM stage of sleep, so people act out what’s happening Gasping