Tag: stay

Pro Boxer Ryan Garcia Shared the Diet That Helps Him Stay Lean

Interim lightweight champion Ryan Garcia is consistently ranked among the top lightweight fighters currently active in the boxing world, a fact which can be attributed to his work ethic when it comes to training hard and staying ring-ready. In a new video on his YouTube channel, Garcia and his personal chef Manny Duran break down

Flu season: What you need to know to stay healthy

Each year, particularly during the winter months, millions of Americans are infected with influenza. The flu causes symptoms such as fever, coughing, body aches and fatigue, and, in some cases, can lead to serious complications and even death. Arnold Monto, professor of epidemiology and global health at the University of Michigan School of Public Health,

It’s hot outside: How to stay safe when thermometers rise

(HealthDay)—As much of the United States continues to swelter through 90-plus temperatures and high humidity, one emergency physician is offering advice on keeping safe. First, Dr. Robert Glatter said, it’s important to know that anyone can be a victim of heat stroke, but some people are at particular risk. “Heat stroke develops when the body

It’s Hot Outside: How to Stay Safe When Thermometers Rise

FRIDAY, July 27, 2018 — As much of the United States continues to swelter through 90-plus temperatures and high humidity, one emergency physician is offering advice on keeping safe. First, Dr. Robert Glatter said, it’s important to know that anyone can be a victim of heat stroke, but some people are at particular risk. “Heat

Considering The Time Of Your Next Meal Helps You Stay Lean

A new study from the University of Bristol found that lean people generally consider the time interval between two meals when selecting portion sizes. This means, for example, that they might go easy on arvo tea, if there’s an early dinner on the horizon. The researchers found people with a high BMI were less influenced

Drinking water may help exercising seniors stay mentally sharp

Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study, to be presented today at the American Physiological Society (APS) annual meeting at Experimental Biology 2018 in San Diego, explores the association between hydration status before exercising and exercise-enhanced cognition in older adults. Dehydration has been