Tag: superfoods

14 Iron-Packed Foods That You Should Def Be Eating On The Reg

Just think: Iron Man. Iron clad. Iron fist. It’s no coincidence the mineral conjures images of strength and energy—because that’s what it does for your body when you eat it. “Iron is essential for our bodies to function because it helps blood cells carry oxygen to where it’s needed,” says Margie Saidel, R.D. at Chartwells

5 Ways Hemp Can Benefit Your Health

ICYMI, Hemp was recently legalised and recognised as a ‘food’ in Australia – long overdue since much of the world has been consuming hemp for decades. It comes from the same species as cannabis but is a totally different variety that yields tiny, nutritious and edible seeds. And coz it contains no psychoactive THC, the only

6 Superfoods For Younger Skin

At this point, you could probably rattle off the health benefits of kale in your sleep, and we’d hedge a bet you’ve got a recipe file full of superfood-laden meals. But the really exciting part? These nutritional winners are now stretching well beyond the kitchen and into your skincare products. The oils and extracts of