Tag: ways

Ways to Be a Great Parent While You Travel

When we think of travel, we typically think of far-away gorgeous places and longed-for relaxation. A cocktail? A beach? A historic cobblestone street? Really, the world is your oyster.  But when your travel necessitates being away from your kids — regardless of whether it’s for work or pleasure — it becomes significantly more complicated. How

5 Ways To Beat Your Insurance Copay

  At GoodRx, we hear people say this all the time. After all, isn’t that what health insurance is for? You pay your premium and then insurance pays for your medical bills. Right? If you use GoodRx, you probably already know that prescription drug insurance isn’t what it used to be. Not long ago, most

3 Ways to Tame Food Temptations

MONDAY, Oct. 1, 2018 — Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist temptation. Think of self-control as the inner voice that keeps you from indulging in high-calorie food and prompts you to stick to your diet. But

13 simple ways to improve your self-esteem

Good self-esteem helps you make sound choices, have a healthy regard for your wellbeing, and live authentically. And it's not defined by a six-pack, a six-figure career, or a feel-good buzz after six wines. It's deeper. It's how you feel about you. Good self-esteem will help you to make good decisions. Sadly, many of us

9 Surprising Ways to Whiter Teeth

 A study by Kelton Research, an independent research firm, found that your smile might just contribute to securing a dream job. Results have shown applicants are 58 per cent more likely to get a job offer and 53 per cent more likely to be offered an increased salary if their teeth are white. The takeaway? A

The Quick Ways To Lose Your Thigh Fat

Full disclosure: There’s no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn’t work—but keep reading to find out what can help you trim down. KICK UP THE CARDIOBurning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose

8 Ways You're Staining Your Teeth Without Even Knowing It

Feel like no matter how often you brush your teeth, they still look anything but white? While you know that coffee, soft drinks, berries, soy sauce, balsamic vinegar, and red wine (*sob*) will all change the color of your chompers, they aren’t the only culprits. Here are nine sneaky teeth-stainers: 1. Lemonade While it may

Nutritionist-Approved Ways to Eat Eggs for Dinner

Pair eggs with pasta  “One of my favorite ways to use eggs for dinner is in a healthier version of pasta carbonara. It’s so quick, easy, and delicious, and provides the perfect pairing of protein for satiety and complex carbs for comfort,” says nutritionist Karen Ansel. “I simply toss a small bowlful of cooked extra

The Tastiest Ways to Use Your Farmers Market Produce

There’s a lot to love about summer, whether your passion is a long day at the beach, a dip in the pool, or an adventure in the wilderness. But for our money, nothing beats the simple pleasure of heading to the farmers market to see the rich abundance of produce on display. It’s so much

Five ways to keep that lost weight gone for good

(HealthDay)—Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood, it’s never too late to improve. But you’ll need to reinforce them until they become second nature. One high-tech way is with diet apps that send you motivational text messages

10 Ways to Supercharge Your Water This Summer

There’s no denying water is good for us. Good for our hair, skin, digestive system and immune system, not to mention water wards off all the ills that come with dehydration in the summer (hello, dehydration headache.) There’s some debate over how much we really need to drink — that whole eight-glasses-a-day thing might be

Here are six proven ways to prevent dementia 

Challenging yourself, taking aspirin and drinking champagne: The six proven ways to prevent dementia according to science This week is Dementia Action Week, which is raising awareness of the condition  Experts say challenging your brain, staying fit, and being sociable all help 850,000 people in the UK have dementia, which is a decline in brain

3 proven ways to hack your restaurant meal

Several restaurant meals are notorious for sky-high sodium levels and are-you-kidding-me calories, but treating yourself to a meal out doesn’t mean settling for poor nutrition. The American Heart Association shares three “eat smart” hacks in honor of World Hypertension Day. Outsmarting eating out has gotten easier now that many restaurants offer better-for-you items, calorie count

52 ways to find peace of mind

A new book co-authored by a professor in the Department of Psychology offers 52 bite-sized chapters to help people navigate anxiety, stress and fear. According to the National Institute of Mental Health, 30 percent of U.S. adults experience an anxiety disorder (such as panic disorder or social anxiety disorder) at some point in their lifetime.

Sure, cancer mutates, but it has other ways to resist treatment

Because of advances in drug design and precision medicine, researchers have been able to target certain molecules within a cell at the root of a particular disease and to develop specific therapies to undo their damages. Today, precision targeting combines therapy decisions with molecular insights to offer hope after a life-changing cancer diagnosis. But there’s