Tag: weight loss

My name is Tiffany Elizabeth (@myadventuretofit), and I am 28 years old. I own My Adventure to Fit Inc. brands, including @21daymealplan and @myadventuretofitbegins.Going gluten- and dairy-free helped me control binge eating and lose nearly 100 pounds. I struggled my entire life with yo-yo dieting. I would eat all things and then restrict myself. There

Wait, weren’t you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you had for lunch, you can actually chalk up that random weight fluctuation to your body just handling its own business as usual. There are actually several simple reasons behind why your weight fluctuates so much.

Researchers at UT Southwestern announced successful results of a clinical trial for a commonly prescribed weight-loss drug called liraglutide. In adults who are overweight or have obesity combined with high cardiovascular risk, once-daily liraglutide combined with lifestyle interventions significantly lowered two types of fat that have been associated with risk to heart health: visceral fat

My name is Opal Stacie (@opalstaciewellnfit), and I am 32 years old. I live in Miami, Florida, where I’m a mom to three boys, as well as a content creator and influencer. I’d been overweight my entire life. I always struggled with being in a larger body than all the other little girls. My biggest

Weight-loss wonder drug that blitzes body fat may also reduce risk of heart attacks and strokes Rybelsus is a daily pill for obesity and diabetes, approved for use in UK last year It cuts calorie intake by mimicking the effects of naturally occurring hormones A third of those on high doses of the drug lose 20

If you’re trying to lose weight, it’s smart to load up on fruits and veggies. But there’s one fruit that keeps coming up as being especially good for weight loss: pineapple. Pineapple has been a so-called weight loss fruit since, well, practically forever. Some people swear by mixing it with cottage cheese for fat-burning benefits,

My name is Jenni Gayden (@cupcakesrolls2weightlossgoals), and I’m 33 years old. I live in DeKalb, Illinois, and I’m a marketing coordinator. After struggling with my weight for most of my life, I started a workplace weight-loss challenge with my husband, began counting calories with the MyFitnesPal app, and started cycling daily to lose 140 pounds.

Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny bacteria—found in dietary supplements and fermented foods—help you lose weight, too? They do live in your stomach, after all. Probiotics are live microorganisms that naturally live in

My name is Dana Nicole Oswald (@danatheketoprincess), and I’m 23 years old. I live in Ottawa, Canada, and I’m a civil servant. By following a paleo diet, and later transitioning to keto and working with a personal trainer, I was able to achieve my 125-pound weight loss. Prior to my weight-loss journey, I struggled a

If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing. That just means you’re human. It also means that you might benefit from

My name is Whitney Burk (@thisiswhitneyburk), and I’m 38 years old. I live in Pontiac, Michigan, and I work in client experience operations. I struggled with my weight my whole life until I started following a pescatarian diet and doing Beachbody workout programs. Before embarking on my weight-loss journey, I was always trying quick-fix diets.

Weight loss surgery is more effective than dieting to reduce brain pressure that can cause blindness in patients with a neurological condition, finds a study led by the University of Birmingham and University Hospitals Birmingham NHS Foundation Trust (UHB). Idiopathic Intracranial Hypertension (IIH) is a debilitating condition that raises pressure in the brain and can

My name is Victoria Brady (@vickinosecrets), and I am 33. I’m located in Atlanta, Georgia, where I work as a marketing consultant and web designer, as well as an ACE-certified personal trainer. I have PCOS, so I started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS

My name is Hope Peterson (@hopebby_fit), and I’m 21 years old. I live in Las Vegas and I’m a full-time student working on getting my bachelor’s degree in kinesiology. I’m also a personal trainer. After gaining weight in high school, I started a vegan diet and started lifting weights and doing cardio to lose 50

If you find that changing up your diet and exercise routine isn’t getting you to 100 percent of your weight-loss goals, it’s understandable that you might at least want to see what kind of naturopathic options are out there. And there’s ingredient you’ll see come up a lot in that search: fenugreek. Fenugreek (pronounced “feh-nyuh-greek”)

Incorporation of a nonintensive fitness intervention for women with obesity into a standard fertility treatment program could be cost-effective, a new analysis finds. Financial data for the Canadian Fit-for-Fertility program were presented March 20 at the virtual ENDO 2021: The Endocrine Society Annual Meeting by Matea Belan, PhD, of the division of endocrinology at the University

Incorporation of a nonintensive fitness intervention for women with obesity into a standard fertility treatment program could be cost-effective, a new analysis finds. Financial data for the Canadian Fit-for-Fertility program were presented March 20 at the virtual ENDO 2021: The Endocrine Society Annual Meeting by Matea Belan, PhD, of the division of endocrinology at the University

My name is Hannah Curlee Young (@bl11hannah), and I’m 42 years old. I live in Nashville, Tennessee, and I’m a women’s wellness coach and motivational speaker. After a back injury, I gained weight rapidly. I went on The Biggest Loser and started eating a low-carb, low-sugar PCOS diet and walking for weight loss, as well

My name is Brianna Oyewo (@beginwithbri), and I am 33. I live outside of Buffalo, New York, and work for the New York State Department of Labor. I was overweight ever since I was a child, and even got bulled because of my weight. I remember my mother and I did a weight-loss program together

Brie Bella posted a new photo to Instagram showing off her postpartum body. She said she’s noticed more “treasure marks” as she’s lost weight post-pregnancy. Brie gave birth to son Buddy in August 2020. Six months after giving birth to her son Buddy, reality star Brie Bella shared a look at her post-baby body and