Tag: weight loss

Two Glasses Of Wine Before Bed Helps You Lose Weight, Science Says

It’s time to ditch that evening chamomile tea for a smooth Cabernet Sauvignon blend. Drinking two glasses of red wine before bed could actually help you lose weight, according to two new studies by Washington State and Harvard Medical School. Apparently, there’s a polyphenol called resveratrol in red wine that transforms ‘white fat’ into ‘beige fat’ (beige

Diet-miracle: thanks honey water lose weight effective

Excess pounds reduce: With honey water to lose weight In the Christmas and new year holidays was feasted in many families, extensively. Often the Treats have caused an increase in weight. Who has made, in the new year to lose weight, you should try it with honey water. The drink not only helps in weight

Everything You Know About Obesity Is Not Wrong

Indeed, weight is an imperfect metric of health. But to suggest it’s always and completely irrelevant to health is overstating things. (iStockPhoto) Last week, HuffPost published a story called “Everything You Know About Obesity is Wrong.” In it, the author, Michael Hobbes, weaves science and people’s stories together to challenge popular perceptions about obesity. He

What Happens To The Body When Your Diet Derails At The Weekend

Chances are, if you’re Googling ‘what to do if you break your diet’, your health plans derailed a bit. You’re only human. First things first, it’s important to remember life is about balance, and so a weekend spent eating your very favourite food really isn’t the end of the world. In fact, it’s good for the soul.

'I Switched From 3 Big Meals A Day To 6 —And Lost 18Kg'

Growing up, I was always an active person: I played a sport every season in high school, all while eating whatever I wanted—ice cream, cakes, cookies, you name it—whenever I wanted. That athleticism is why I joined the Air Force as soon as I turned 17—but, in 2013 everything changed. I had two back-to-back accidents

6 Women Share The One Food That Really Helped Them Lose Weight

Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food can magically deliver all of your weight-loss goals on a silver platter. (Shucks.) Instead, healthy weight loss is all about making a lot of small changes to your nutrition habits—boosting your intake of certain foods, cutting back

How This Aussie Mum Lost 25kgs In 6 Months

Name: Angela Martin Age: 39 Occupation: Stay at home mum Hometown: Hobart, Tasmania Starting weight: 90 kgs Current weight: 65 kgs What prompted you to start your fitness journey, was there a particular moment or realisation? When I had my last baby (number five) I realised pretty quick after she was born that I needed

The 15 Best Fat-Burning Foods You Should Add To Your Diet

Cutting back on Ben & Jerry’s and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat – if you’re focusing on the right foods. “People will go crazy and cut out whole food groups,” says nutritionist Jess Cording, R.D., “or be really intense