Tag: weight

People Who've Lost Weight Share Their Best Tips

There are hundreds of diets, cleanses, cookbooks and apps out there designed to help you lose weight, but sometimes you just need to hear from people who’ve done it. In a thread on Reddit, people who have been on their own weight loss journey shared the insights they’ve gained through their own experiences, and offered

As with adults, no easy way to address weight with children

There is no easy answer for achieving a healthy weight, regardless of age. The company formerly known as Weight Watchers was criticized when it introduced a food tracking app for children as young as 8. The app, which uses a well-known traffic-light system to classify foods, sparked a debate about how to approach weight loss

The Secrets to Losing Weight After 40

In your teens and 20s, it used to be that you could eat pizza every night for a week without a lot of pushback from your body in the form of extra pounds. In your 40s, not so much. Maybe you’re even eating much better now, but weight is still accumulating. It’s usually not just

How much protein do you need for weight loss and muscle growth?

(HealthDay)—Low-carb, vegetarian, Mediterranean—whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the typical “recommended” daily minimums aren’t optimal, and that it helps to factor in your weight and activity level to determine how much protein you personally need. A good baseline for people who

Roxane Gay reveals weight loss surgery in moving essay

Roxane Gay has revealed she has undergone weight loss surgery, in a moving personal essay. The Bad Feminist author wrote that she had a sleeve gastrectomy in January in a piece published on the online self-publishing platform, Medium, as part of a series Gay has authored on the website titled, "Unruly Bodies". Author Roxane Gay. "I

Study: The Best exercise for effective weight loss

What kind of Training, it allows for quick weight loss? When it comes to losing weight from excess pounds, we are looking for quick and effective Ways to reduce our weight. Since the question of whether a short Training with high intensity in weight loss effective, compared with a longer Cardio workout. The scientists of

These 4 Factors Could Drastically Help You Lose Weight

Brian St. Pierre, M.S., R.D., C.S.C.S., is a member of the Men’s Health Advisory Board. Weight loss can feel like a moving target. What works one month doesn’t seem to work another month and stepping on the scale can often feel like a game of roulette. At Precision Nutrition, where I work as a Nutrition