Tag: you

DR MICHAEL MOSLEY: How swearing can help you beat pain

DR MICHAEL MOSLEY: From chilli cream to swearing, how to beat pain without popping pills I have had loads of emails recently from readers asking me about pain, and how best to treat it. According to the British Pain Society, about 28 million people in the UK suffer from chronic pain, and the numbers just

What happens to your body if you eat too many chia seeds

In recent years, chia seeds have entered the mainstream. Once a niche superfood, they are now a regular on the menu of many trendy brunch spots and have even infiltrated the home kitchen. The best part? They boast many nutritional benefits, such as promoting weight loss, lowering cholesterol and fighting inflammation (via BBC GoodFood). But

This is what happens when you stop intermittent fasting

Intermittent fasting is one of the hottest diets around right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively, particularly for those who struggle to stick to other,

This Website Will Help You Crush Dry January

Giving up booze during “Dry January” is gaining popularity as people re-examine their relationships with alcohol. But finding replacements to take the place of your favorite cocktails or weekly happy hour with friends can be challenging. That’s why two guys created The Zero Proof, a resource for the sober curious community. On the website you’ll

8 Weird Things That Happen After You Give Birth

Giving birth is an intense transformative experience that affects nearly every part of your body, including your brain. Sure, having a baby means you’re going to deal with about six or more weeks of physical pain and discomfort, but that’s certainly not all you’ll feel. Your hormones are totally out of whack, you’re exhausted and

3-Ingredient Holiday Appetizers You Can Make With Your Kids

Holiday parties are coming up, which means you’ll soon be in need of a few easy, trustworthy appetizer recipes to serve to guests. See, appetizers are fun, but they’re also a great way to keep people from hovering in the kitchen and asking when dinner is ready. What’s more, there are plenty of easy-to-make options