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Back-to-School Discounts & Freebies You NEED to Know

Back-to-school is here, and no matter what grade your kids are in, from kindergarten to college, you’re likely going back-to-school shopping. Is it just us, or does it seem like each year the shopping list gets a little bit longer? And while sure, pens and notebooks are only a couple dollars, those costs can add

Here’s What Happens When You Flush Your Body With Creatine

I took creatine supplements back in high school so that I could look more muscled at summer pool parties. It worked. I’m now taking creatine supplements again 17 years later so that I have the strength to heft my toddler. Times have changed—as have my reasons for taking creatine—but it still works. But I’ve always

20 High-Protein Smoothies That Actually Keep You Full

Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. “Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required,” says sports dietitian Marni Sumbal, MS, CSSD and

15 Food Museums You Didn't Know Exist

From road trips to cruise ships, vacations provide an ideal excuse to indulge. If you’ve ever returned from a holiday weighing 10 pounds more than before, you know this is true. But, have you ever planned a trip based solely on food and drink? You might — after we tell you about the following food