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How to tell if your teen is depressed

Teen depression is a serious mental health problem that causes a persistent feeling of sadness and loss of interest in activities. It affects how your teenager thinks, feels and behaves, and it can cause emotional, functional and physical problems. Although depression can occur at any time in life, symptoms may be different between teens and

How to look after your cat in hot weather

How can you make sure your cat is healthy and happy in the UK heatwave? We all know how dangerous hot weather can be for dogs – that’s why we rage if we spot a dog in a car with the window closed. But it’s easy to forget that cats need some extra care to

Exercise can help ease your period pain – this is why

Period pain is horrible. As well as the debilitating cramps, you can also suffer with back pain, sore breasts, headaches, mood swings and bloating. What a treat. When you’re feeling like this, the last thing you probably want to do is put your trainers on and go and workout. But it could be the best

Here’s What Happens When You Flush Your Body With Creatine

I took creatine supplements back in high school so that I could look more muscled at summer pool parties. It worked. I’m now taking creatine supplements again 17 years later so that I have the strength to heft my toddler. Times have changed—as have my reasons for taking creatine—but it still works. But I’ve always