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The Mediterranean diet has been around far longer than any other trendy eating plan. It’s based on traditional cooking of countries like Italy and Greece, and science has backed its health benefits time and time again. Based on fruits and veggies, fish, whole grains, and healthy fats, the Mediterranean diet could help you lose weight,

“This is so brave.” It was a sentiment that took me by surprise. Two weeks ago I publicly shared my struggles with depression and anxiety, documenting a period of my life that became so dark I battled suicidal thoughts. The reaction to the article was overwhelmingly supportive. “You don’t leave your depression at the door

(HealthDay)—Heart surgery patients may fare better if they have their own blood “recycled” and given back to them during the procedure, a preliminary study suggests. The study focused on so-called “intraoperative autologous” blood donation—where patients have some blood removed at the start of surgery for their own use. The goal is to avoid transfusions of

If you’ve ever wanted your soda to have a Guinness-like creamy finish, that day has arrived. Nitrogen-infused craft beers and coffees have soared in popularity over the years. Now, Nitro Pepsi is about to make a splash in the U.S. after Starbucks jumped on the trend years ago. Described in a press release as creamier and smoother

Ah, February. The month of Valentine’s Day, the holiday of love. But don’t get too swept up in all the hearts and flowers. “Venus, the planet dedicated to romance, shines in careful Capricorn from Feb. 3 on, making this a time to make careful choices in your love life. If your relationship is rock-solid, you

You know what’s great any time of the year? Sticky, messy, addicting chicken wings. And you don’t even need to head to the nearest Wing Stop to get a finger-licking good batch of juicy wings, either. Whether you’re a dry rub or a glaze fan, making chicken wings from home is simpler than you think.

Grocery shopping is a fairly dull experience. Unless there are samples, there is nothing particularly exciting about squeezing avocados or feeling up fruits. But if you shop at Giant, things are about to get a whole lot better: The supermarket chain just unveiled spill-cleaning robots, and these bad boys have googly eyes! The robot —

If Marie Kondo has taught us anything, it’s that we could all lose the excess in our lives and embrace the zen And if you’ve been watching her show on Netflix, Tidying Up with Marie Kondo, then your once-ghastly bedroom and closet, even if for the next few days, is the most pristine and decluttered

Human beings can configure their faces in thousands and thousands of ways to convey emotion, but only 35 expressions actually get the job done across cultures, a new study has found. And while our faces can convey a multitude of emotions—from anger to sadness to riotous joy—the number of ways our faces can convey different

When most people think about New Year’s Eve, they think of late nights, loud parties and booze. Lots of booze. The holiday is basically synonymous with Champagne, right? And if you’re the parent of a young child, honestly, there’s no reason to skip the bubbly stuff. But what about if you’re parenting a young adult

THURSDAY, Dec. 27, 2018 — That shiny new Apple Watch you got this holiday could potentially alert you to heart trouble you didn’t know you had. The watch contains a simple electrocardiogram (ECG) that tracks your heart rhythm and can detect the presence of atrial fibrillation (“A-fib”), an irregular heartbeat that increases your risk for

We know a good meal can stimulate the release of the feel-good hormone dopamine, and now a study in humans from the Max Planck Institute for Metabolism Research in Germany suggests that dopamine release in the brain occurs at two different times: at the time the food is first ingested and another once the food

FRIDAY, Dec. 21, 2018 — Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan. The answer is portion control. On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change

Scream time. That’s what I’ve taken to calling the drama that can come from enforcing screen time limits with my kids. And no, it’s not just them doing the screaming. My husband and I had navigated screen use with our two kids, Christopher, 7, and Gabrielle, 5, keeping the binge-watching and gaming at bay by

Over the years, researchers have identified genetic risk factors for a range of conditions. As genetic testing has become quicker, more cost-effective, and increasingly accurate, DNA tests have become relatively common. Each year, millions of people access information about their genetic risk of developing conditions such as Alzheimer’s. Some estimate that in 2017 alone, 1

Where you live in Canada may play a role in your risk of major diseases like cardiovascular disease, diabetes and cancer. Researchers at McMaster University have identified trends linking health and lifestyle factors like access to public transit, the variety of fresh fruits and vegetables in grocery stores, the prices of popular foods, the availability

Our imagination is an incredibly useful tool. It can soothe us during difficult times and help us solve problems, create new things, and consider possible courses of action. Some researchers have argued that our imagination, which gives us the ability to consider different scenarios, is at the core of what makes humans different from the

The modern workplace has undergone a transformation as workers move away from traditional industrial sectors, such as agriculture and manufacturing, into the service sector. This has resulted in the incorporation of new occupational risk factors. Regardless of the environment, work provides a unique opportunity for exposure to hazards and risk that the public will not

(HealthDay)—More than 15 million homes in the United States get their water from private wells, according to federal estimates. While the U.S. Environmental Protection Agency regulates public drinking water, people with private wells need to check their water themselves, along with other maintenance steps. This is especially important if you’re thinking about having a baby.

This year, the Instant Pot was the trendiest kitchen gadget. It seemed as though everyone had to get their hands on it, pushing aside their other pressure cooker to make space for the pot. And reasonably so: With the push of one button — voilà! — you have yourself a full-blown meal. They were so