Category: Diet & Food

Tamera Mowry-Housley’s Diet Is All About The 80\/20 Rule

Since her Sister, Sister days, Tamera Mowry-Housley has been BUSY. From co-hosting the talk show The Real to raising a family, she’s pretty much mastered the balancing act, both when it comes to hectic schedules and the food she puts on her plate. Of course, as with managing her acting career, marriage, and role as

‘I Did The Optavia Diet And Lost 55 Pounds’

My name is Lynnette Grimaud (@iamnettyyy), and I am 33 years old. I am from Edison, New Jersey, and I am a contracts and proposals manager. I wanted to be the healthiest I could be for my son, so I tried the Optavia diet and changed how I think about food. I always felt like

Are Pretzels Healthy? Here\u2019s What Nutritionists Say

Sometimes you just need a nice pretzel amiright? But as you’re chowing away on your salty snack or biting into that chewy doughy goodness of a soft pretzel, you may ask yourself: Are pretzels actually healthy? How are pretzels made, exactly? Glad you asked! “Pretzels are made primarily of refined flour, a little bit of

What Happens to Your Body During Dry January

Pandemic boozing either makes Dry January sound like a really good idea or a really painful one. Either way, it’s likely you won’t be alone if you attempt it. With the last 10 years, Dry January has gained traction as a resolution. And we’re betting it won’t slip too far down the resolution list this