Category: Diet & Food

Exactly How Much Water You Should Drink to Lose Weight

No one has to to tell you that drinking water is great for you. Proper hydration helps your brain stay alert, your cells function at top rate, and your exercise performance on key. But there’s another benefit to water, too, and it’s not one you might think of: weight loss. “Oftentimes water is pushed to

How Maggie Q Learned To Hack Her Diet

Lethargic and bloated are two words you’d never associate with Maggie Q, the butt-kicking star (seriously, she does her own stunts) of such action-packed projects as Nikita, Divergent, and the new film The Protégé, in theaters now. But in her 20s, the actress experienced regular bouts of low energy and abdominal pain. “I instinctually felt