Category: Diet & Food

Popcorn Is Keto-Friendly Unless You Make This One Mistake

POPCORN IS a classic snack food and movie-night essential, but if you’re on a ketogenic diet, you might be wondering if, in fact, popcorn is keto-friendly. Could chowing down on a bag of warm, salty, freshly popped popcorn cost you your oh-so-challenging-to-attain state of ketosis and subsequently knock you out of the fat-burning state? Corn,

The Truth About Green Tea and Weight Loss

You’ve no doubt noticed that the tea aisle has gone green. What used to be a packet of green tea here and there is now shelves filled with green teas of all types, with flavors from refreshing to grassy to smoky. Now, whole cafes have opened up devoted to the stuff, Instagram is peppered with

What to Know About Quinoa and the Keto Diet

The ketogenic diet is a popular low-carb, high-fat diet that often involves tracking net carbs. Those “net” carbs are generally defined as the amount of carbohydrates in a food or drink that your body can digest and use for energy. The idea behind keto, after all, is to move your body away from using carbs