Category: Diet & Food

There’s a reason why our freezer and fridge are always stocked with chicken. It’s versatile, healthy, and affordable, but we have to admit that sometimes it can be a bit boring. There’s only so many times we can have chicken tenders, pan-fried chicken breast, or roasted chicken thighs before we start to crave some more

After losing (and gaining) and losing more than 500 pounds over his life, last year Ethan Suplee set a new goal: “I want to hit 10 percent body fat,” Suplee said. “And I’m within reach.” Which is saying something, considering that the actor and now anti-diet evangelist had already drastically overhauled his weight, fitness, and

If you’re on a low-carb diet, like keto or Atkins, you probably think you have to break up with bread—which is seriously sad because bread is delicious and sandwiches are pretty much life. I get it, though, when you’re keeping a close eye on your carb count, it’s a lot of precious grams to use

I had been heavy for most of my life. All through middle, high school, and college, I just ate whatever I wanted and rarely, if ever, exercised. When I was at my heaviest weight (275 pounds), I felt sluggish and lazy at points. Part of me always justified it, because I was happy and upbeat.

Anthony Makins, 31, from London, shares with Men’s Health how being stuck indoors during the pandemic kickstarted a healthier lifestyle. I’ve always been in decent shape, and have been going to the gym since I was 16. But after leaving university, I’ve struggled to maintain the level of fitness I had back then, when I

The day we found out the most efficient way to cut a round cake and divide pizza slices mathematically, our minds were blown. We had really been living life entirely wrong until that point. Well, now we have another trick to share that will change the way you eat breakfast forever. Revealed by rapper Tyler,

I’ve been very athletic since high school—I started lifting weights at age 16. I even majored in exercise science, and for the first few years of college my favorite thing to do was working out. I slacked off a little bit toward the end, and when I moved back home while trying to find a

While we enjoy being snuggled up in our blankets in the way that winter allows us to do, we also can’t help but look forward to the warmer weather and the lighter foods that spring brings. Yes, we’re still in the thick of the cold weather season, and thus we’re still indulging in plenty of

How are you spending fall this year? Like Zoey Deutch in the hit Netflix flick Set It Up eating a heap of popcorn from a hoodie? Yeah, us, too. And in times like this, when your next great binge is queued up on the television or on your laptop, what’s better to have on hand

My name is Priscilla Fajardo (@priscillaslifestyle), and I’m 30 years old, from Illinois. I’m an administrative assistant. I wanted to quit turning to quick-fix weight-loss tactics (like prescription pills and fad diets), so I committed to a healthy, low-carb diet and did at-home workouts to lose over 100 pounds. I was always trying to lose

There are few rock stars with the longevity and ongoing relevance of Bruce Springsteen. From continuing to put out new music, to telling off the president, The Boss is still very much a part of our cultural landscape—and at the age of 71, he looks great. In a conversation with his good friend and fellow

When it comes to prepping for weeknight dinners, we live by two rules instated by our culinary heroes, Ina Garten and Martha Stewart: “Store-bought is fine” and, yes, it’s perfectly OK to use frozen produce. It’s true, not all great meals require making every ingredient from scratch, especially during the week when you’re already pressed

We are all about creating the coziest environment possible for ourselves during the cold and brisk winter months, whether that means stocking up on luxurious throw blankets, taking a hot bath every now and then, or treating ourselves to some truly divine comfort food. But you know how you can make your life this winter

Whether it’s Dunkaroos or 3D Doritos, it seems like everything old is new again. We’ve become accustomed to old treats coming back, but you might want to sit down for this SUPER exciting throwback news. Good Humor just announced they’re bringing back Vinnetta Ice Cream cakes, perhaps the most iconic and fanciest frozen treat of

My name is Kyla (@thegalaxxygoddess), and I’m 30 years old. I’m from Saskatchewan, Canada, and I work in office administration. After realizing my weight was holding me back, I started following a keto diet and practicing intermittent fasting, and over time, lost 105 pounds. I started to put on weight fast after moving to a

Can you hear that? It’s the sound of heart-shaped chocolate hitting shelves and all Christmas candy getting put on clearance. Because the rest of January is kind of a bummer, the world is skipping ahead to Valentine’s Day, and, yes, the world includes Starbucks. The chain released its line of Valentine’s Day cups in many

Since her Sister, Sister days, Tamera Mowry-Housley has been BUSY. From co-hosting the talk show The Real to raising a family, she’s pretty much mastered the balancing act, both when it comes to hectic schedules and the food she puts on her plate. Of course, as with managing her acting career, marriage, and role as

The New Year is finally here, and for many of us, it’s a time to reboot (or, er, start) healthy habits, whether that means taking part in the tradition of Dry January, starting a clean-eating program, or just vowing to eat better and move more. And move over, celery juice, because Martha Stewart just shared

My name is Brandi Twitchell (@stardustandmoxie). I’m 40 years old and a massage therapist from Utah. I decided to eat a low-carb, high-protein diet and get into an exercise routine after learning I could be on the path toward health issues. I’ve lost 85 pounds and feel better than ever. I have always struggled with

Look, we’re all here for sourdough starter and the homemade bread trend that emerged out of our quarantine boredom. Nothing beats the smell of fresh bread baking in the oven, and when you make it yourself, it always seems to taste better. But will we be continuing this trend in 2021? For the time being,