Category: Diet & Food

‘I Did The Optavia Diet And Lost 55 Pounds’

My name is Lynnette Grimaud (@iamnettyyy), and I am 33 years old. I am from Edison, New Jersey, and I am a contracts and proposals manager. I wanted to be the healthiest I could be for my son, so I tried the Optavia diet and changed how I think about food. I always felt like

Are Pretzels Healthy? Here\u2019s What Nutritionists Say

Sometimes you just need a nice pretzel amiright? But as you’re chowing away on your salty snack or biting into that chewy doughy goodness of a soft pretzel, you may ask yourself: Are pretzels actually healthy? How are pretzels made, exactly? Glad you asked! “Pretzels are made primarily of refined flour, a little bit of

What Happens to Your Body During Dry January

Pandemic boozing either makes Dry January sound like a really good idea or a really painful one. Either way, it’s likely you won’t be alone if you attempt it. With the last 10 years, Dry January has gained traction as a resolution. And we’re betting it won’t slip too far down the resolution list this

The Food Trends You’re Going to See Everywhere in 2021

2020 may have seemed like a fluke of a year, but food trend predictors were actually right about some things: As we collectively ordered sourdough starter kits and sipped on homemade dalgona coffees this past year, Nashville hot chicken — as well as spicy chicken sandwiches, in general — was actually one of the most