Category: Diet & Food

This Guy Got Ripped With a Simple Diet and Training Program

Stephen Nutall was always a healthy eater. He didn’t snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked. “Looking back, I struggled with portion control and a more balanced diet,” he tells Men’s Health. I probably ate

Decaf Coffee So Good You Won't Miss the Caffeine

Poor decaf coffee can’t catch a break. Coffee enthusiasts often dismiss it as “not real” coffee simply because the caffeine has been removed. But even as the bar for coffee — both regular and decaf — rises, the methods of decaffeinating coffee actually haven’t changed much. To break it down simply: There are two basic methods, chemical or

Meet the Peachy Orange Starbucks Drink You Need to Order NOW

We’ve tried the Pink Drink, and we’ve chugged the Purple Drink. In fact, we were so obsessed with capturing the vibrant unicorn-esque hues of these Starbucks beverages when they were all the rage a few years ago that we probably lost a few Instagram followers with our constant posting. Hey, it’s not our fault that

These Ina Garten Chocolate Recipes Are Swoon-Worthy

With Valentine’s Day just around the corner, we’re heady with thoughts of… chocolate. Sure, we could have said love. But let’s be real: the two are synonymous anyway, right? Since chocolate basically is our love language, it’s only natural that we turn to chocolate recipes perfect for the heart-shaped holiday before us. And no one

Attention, Keto Dieters: Almond Flour Is Ridiculously Low In Carbs

Walk into your local Whole Foods or Trader Joe’s these days and it’s almond flour-based everything. From cookies to crackers, these wheat-free eats certainly seem better for you—but is almond flour really that nutritious? “Besides having a slightly nutty, yet subtle flavor, almond flour is on fire because it’s gluten-free andcontains more protein than regular

How to Find Out if Your Beer Is Actually Vegan

Hey, remember veganism? At least that’s what people called not consuming any animal products before the whole plant-based trend rolled around. It seems as tech-based meats grow in popularity and marketers slap the words “plant-based” on just about everything, the word “vegan” appears to be falling out of vogue. This doesn’t mean that veganism isn’t

There Are 9 Types Of Vegan Bread Available At Subway

Whether you’re a longtime herbivore or new to this whole plant-based diet thing, you no doubt know the absolute struggle of finding vegan eats at chain restaurants like Subway. Sure, you can go for dressing-free iceberg salads or sandwiches made with just raw veggies and vinegar, but, girl, you deserve better. Luckily, the momentum of

Singer Peter Andre shares his vegan rice supper recipe

Could Peter Andre and wife Emily be next in line for their own cookery show? The pair seem to love getting creative with cuisine in the kitchen, with Peter sharing the couple’s latest creation: a yummy looking rice dish. Peter and family are going vegan for a week and the Mysterious Girl singer shared a